 | WODs |  |
Tue, Apr 9 2019 |
Push Press Max
(Weight)
10-1-1-1
| 0% |  | |  | 0% |
Planned: Tue,Jan19,2021 Tue,Jun30,2020 Tue,Feb25,2020 Tue,Nov5,2019 Tue,Jul23,2019 Tue,Apr9,2019 Tue,Dec18,2018 Tue,Sep4,2018 Tue,May22,2018 Tue,Oct17,2017 Tue,Oct10,2017 Tue,May23,2017
| Jes | 128 Rx | | | Russell H | 205 Rx | | | Akilah | 113 Rx | | | Guy | 195 Rx | | | Danny | 185 Rx | | | Kevin H | 163 Rx | | | Bridgett | 73 Rx | | | Dallas | 200 Rx | | | Brian B | 155 Rx | | | Stephine | 98 Rx | | | Scott ( | 165 Rx | | | Amanda R | 93 Rx | | | Becky | 103 Rx | | | Rachel P | 98 Rx | | | Brenda K | 113 Rx | | | Roger ( | 205 Rx | | | Harshavardhan | 103 Rx | | | Sagar | 103 Rx | |
|
Palms
(Reps)
13min AMRAP
3 Clean and Jerks (185/115)
6 HSPU
9 Boxjumps (30/24)
| 0% | | | | 0% |
| Dawn | 93 | 55#, short HSPU, 20'' SU | | Jes | 111 | 83#, 15+abmat | | Andrew H | 93 | 155, box HSPU, 24'' | | Russell H | 112 | 5'' elevate HSPU | | Akilah | 80 Rx | | | Kandi | did work | 83#, banded | | Erica | 111 Rx | | | Danny | 56 Rx | | | Lezlee | 108 | #68, 20 inch box jumps, ab mat hspu | | Guy | 90 | #165 | | Kevin H | 111 | 113# | | Bridgett | 111 | 53#, 2 abmats, stups 20' | | Kenadee | 111 | box hspu, 20' | | Dallas | 59 | 165#, 24' | | Brian B | 85 | 135# | | Stephine | 100 | 83# | | Scott ( | 58 | 135# | | Amanda R | 110 | 83#, bhspu, 20' | | Rachel P | 103 | 83#, 2 plates | | Jessica L | 120 | 63#, stepups | | Roger ( | 83 Rx | | | Sagar | 146 | 73#, 20'stepups |
|
BC.46
(Reps)
20-minute AMRAP
10-20-30-40-50-60-...
Pullups
Pushups
Situps
Squats
| 0% | | | | 0% |
Planned: Tue,Apr9,2019 Tue,Jan29,2019 Thu,Jun7,2018 Mon,Nov6,2017 Mon,Jun26,2017
| Becky | 389 | RR knee | | Roger ( | 295 Rx | | | Kelsey G | 415 Rx | | | Harshavardhan | 342 | RR knee | | Brenda K | 323 | Rr Knee |
|
