WODs

Tue, Dec 18 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
MondayBC.89Push Press Max

Monday


(Reps)
3 rds for time at 1 min each of:
Medball Cleans (20/14)
Toes 2 Bar
Dumbbell Push Press (35/20)
Rest
Score is total reps.

0% 0%

Lindsay135
floor T2B
Kim B166
floor T2B, 15#
Andrew H145
toes close to bar
Akilah161 Rx
Matt Y147 Rx
Danny156 Rx
Guy168 Rx
Kevin H126 Rx
Amanda B152 Rx
Erica218 Rx
Kenadee148
T2B Attempts
Rachel F121
T2B Attempts
Roger L180 Rx
Brian B134 Rx
Francisco144 Rx
Jennifer H115
knee raises
Joely157
15#, leg raises
Ethan T143 Rx
Cassie152
15#, ring rows
Esther119 Rx
Gavin154 Rx
Amber S129
15#, knee raises



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