 | WODs |  |
Tue, Dec 18 2018 |
| Monday | BC.89 | Push Press Max |
Monday
(Reps)
3 rds for time at 1 min each of:
Medball Cleans (20/14)
Toes 2 Bar
Dumbbell Push Press (35/20)
Rest
Score is total reps.
| 0% |  | |  | 0% |
| Lindsay | 135 | floor T2B | | Kim B | 166 | floor T2B, 15# | | Andrew H | 145 | toes close to bar | | Akilah | 161 Rx | | | Matt Y | 147 Rx | | | Danny | 156 Rx | | | Guy | 168 Rx | | | Kevin H | 126 Rx | | | Amanda B | 152 Rx | | | Erica | 218 Rx | | | Kenadee | 148 | T2B Attempts | | Rachel F | 121 | T2B Attempts | | Roger L | 180 Rx | | | Brian B | 134 Rx | | | Francisco | 144 Rx | | | Jennifer H | 115 | knee raises | | Joely | 157 | 15#, leg raises | | Ethan T | 143 Rx | | | Cassie | 152 | 15#, ring rows | | Esther | 119 Rx | | | Gavin | 154 Rx | | | Amber S | 129 | 15#, knee raises |
|
BC.89
(Reps)
AMRAP: 4 rounds of 4 minutes of work followed by 1 minute of rest:
Round 1:
7 Swings
7 Burpees
Round 2:
7 Calorie Bike
7 Knees to Elbows
Round 3:
7 Pushups
7 Double Unders / 21 Single Unders
Round 4:
7 Pullups
7 Box Jumps/Stepups
| 0% | | | | 0% |
| Matt Y | 231 Rx | 49,42,98,49 | | Danny | 250 Rx | 56,42,105,47 | | Guy | 308 Rx | 69,50,126,63 | | Sagar | 339 Rx | | | Brenda K | 189 | Not Rx |
|
Push Press Max
(Weight)
10-1-1-1
| 0% | | | | 0% |
Planned: Tue,Jan19,2021 Tue,Jun30,2020 Tue,Feb25,2020 Tue,Nov5,2019 Tue,Jul23,2019 Tue,Apr9,2019 Tue,Dec18,2018 Tue,Sep4,2018 Tue,May22,2018 Tue,Oct17,2017 Tue,Oct10,2017 Tue,May23,2017
| Danny | 205 Rx | | | Kenadee | 163 Rx | | | Rachel F | 118 Rx | | | Erica | 143 Rx | | | Jennifer H | 73 Rx | | | Esther | 104 Rx | | | Brenda K | 103 Rx | | | Sagar | 93 Rx | | | Joely | 93 Rx | | | Ethan T | 173 Rx | | | Matt Y | 200 Rx | | | Kevin H | 153 Rx | |
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