 | WODs |  |
Tue, Dec 18 2018 |
Monday | BC.89 | Push Press Max |
Monday (Reps) 3 rds for time at 1 min each of: Medball Cleans (20/14) Toes 2 Bar Dumbbell Push Press (35/20) Rest Score is total reps.
0% |  | |  | 0% |
Lindsay | 135 | floor T2B | Kim B | 166 | floor T2B, 15# | Andrew H | 145 | toes close to bar | Akilah | 161 Rx | | Matt Y | 147 Rx | | Danny | 156 Rx | | Guy | 168 Rx | | Kevin H | 126 Rx | | Amanda B | 152 Rx | | Erica | 218 Rx | | Kenadee | 148 | T2B Attempts | Rachel F | 121 | T2B Attempts | Roger L | 180 Rx | | Brian B | 134 Rx | | Francisco | 144 Rx | | Jennifer H | 115 | knee raises | Joely | 157 | 15#, leg raises | Ethan T | 143 Rx | | Cassie | 152 | 15#, ring rows | Esther | 119 Rx | | Gavin | 154 Rx | | Amber S | 129 | 15#, knee raises |
|
BC.89 (Reps) AMRAP: 4 rounds of 4 minutes of work followed by 1 minute of rest: Round 1: 7 Swings 7 Burpees Round 2: 7 Calorie Bike 7 Knees to Elbows Round 3: 7 Pushups 7 Double Unders / 21 Single Unders Round 4: 7 Pullups 7 Box Jumps/Stepups
0% |  | |  | 0% |
Matt Y | 231 Rx | 49,42,98,49 | Danny | 250 Rx | 56,42,105,47 | Guy | 308 Rx | 69,50,126,63 | Sagar | 339 Rx | | Brenda K | 189 | Not Rx |
|
Push Press Max (Weight) 10-1-1-1
0% |  | |  | 0% |
Planned: Tue,Jan19,2021 Tue,Jun30,2020 Tue,Feb25,2020 Tue,Nov5,2019 Tue,Jul23,2019 Tue,Apr9,2019 Tue,Dec18,2018 Tue,Sep4,2018 Tue,May22,2018 Tue,Oct17,2017 Tue,Oct10,2017 Tue,May23,2017
Danny | 205 Rx | | Kenadee | 163 Rx | | Rachel F | 118 Rx | | Erica | 143 Rx | | Jennifer H | 73 Rx | | Esther | 104 Rx | | Brenda K | 103 Rx | | Sagar | 93 Rx | | Joely | 93 Rx | | Ethan T | 173 Rx | | Matt Y | 200 Rx | | Kevin H | 153 Rx | |
|