WODs

Tue, Dec 18 2018

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
MondayBC.89Push Press Max

Monday


(Reps)
3 rds for time at 1 min each of:
Medball Cleans (20/14)
Toes 2 Bar
Dumbbell Push Press (35/20)
Rest
Score is total reps.

TodayAll Time

Lindsay M135 floor T2B
Kim B166 floor T2B, 15#
Andrew H145 toes close to bar
Akilah161 Rx
Matt Y147 Rx
Danny156 Rx
Guy168 Rx
Kevin H126 Rx
Amanda B152 Rx
Erica218 Rx
Kenadee148 T2B Attempts
Rach121 T2B Attempts
Roger L180 Rx
Brian B134 Rx
Francisco C144 Rx
Jennifer He115 knee raises
Joely157 15#, leg raises
Ethan T143 Rx
Cassie152 15#, ring rows
Esther119 Rx
Gavin154 Rx
Amber S129 15#, knee raises
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)