Helen
(Time, Rx2, Rx3)
3 Rounds for time:
400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups
RX2=Ring Rows
RX3=44/25 & Ring Rows
Planned: Thu,Mar6,2025 Tue,Mar5,2024 Tue,Aug8,2023 Tue,Mar7,2023 Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015| 1st | 11:29 Rx | Mak Tue, Mar 5, 2024 | | 2nd | 12:25 Rx | Jes Tue, Mar 5, 2024 | | 3rd | 13:01 Rx | Brenda K Tue, Mar 5, 2024 | | 1st | 10:16 Rx | Reid Tue, Mar 5, 2024 | | 2nd | 11:00 Rx | Justin L Tue, Mar 5, 2024 | | 3rd | 11:03 Rx | Anthony Tue, Mar 5, 2024 |
| 1st | 9:30 Rx | Akilah Wed, Apr 10, 2019 | | 2nd | 9:51 Rx | Erica Wed, Apr 10, 2019 | | 3rd | 9:54 Rx | Rachel Pe Wed, Apr 10, 2019 | | 1st | 8:06 Rx | Lou Wed, Jun 15, 2016 | | 2nd | 8:50 Rx | Justin C Tue, Aug 8, 2023 | | 3rd | 9:28 Rx | Steve S Mon, Apr 10, 2017 |
| Tayler | 13:49 | Banded PU | | Morgan E | 14:55 | 20#, RR | | Louise | 14:26 | Bike, 20#, RR | | Justin C | 9:17 | Bike | | Jessica B | 16:26 Rx3 | | | Erica | 13:43 | Bike 800M | | Tim V | 13:22 | Row | | Jesse M | 13:09 Rx | | | Brenda K | 13:01 Rx | | | Danny | 12:09 Rx | | | Cody Wh | 12:44 Rx | | | Taylor S | 14:18 | Bands | | Rach | 13:21 Rx | | | Joshua Z | 12:18 Rx | | | Chase S | 12:59 Rx | | | Marc | 15:26 Rx | | | Bill | 12:38 Rx | | | Gina Su | 12:25 | Banded | | Jonathan D | 13:16 | 35# | | Brooke S | 13:44 | RR | | Mak | 11:29 Rx | | | Justin L | 11:00 Rx | | | Hallie | 20:47 | RR round 3 | | Jes | 12:25 Rx | | | Reid | 10:16 Rx | | | Piper | 13:54 Rx | | | Anthony | 11:03 Rx | | | Cooper | 16:34 Rx | | | Kandi | 15:59 Rx | |
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