![]() | WODs | ![]() |
Mon, Jun 10 2019 |
![]() | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
7 Heaven | BC.95-A | Squat Snatch Max |
7 Heaven(Reps) 7min AMRAP 7 1-Arm Snatches (Left&Right) (55,35) 7 Pullups 7 Wallballs (20/14)
Planned: Thu,Mar10,2022 Mon,Mar1,2021 Mon,Jun10,2019 Mon,Mar5,2018 Mon,Apr3,2017 Mon,Dec19,2016 Mon,Jun27,2016 Mon,Feb22,2016 Mon,Nov30,2015 Mon,Oct12,2015
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