7 Heaven
(Reps)
7min AMRAP
7 1-Arm Snatches (Left&Right) (55,35)
7 Pullups
7 Wallballs (20/14)
Planned: Thu,Mar10,2022 Mon,Mar1,2021 Mon,Jun10,2019 Mon,Mar5,2018 Mon,Apr3,2017 Mon,Dec19,2016 Mon,Jun27,2016 Mon,Feb22,2016 Mon,Nov30,2015 Mon,Oct12,2015| 1st | 152 Rx | Erica Mon, Jun 10, 2019 | | 2nd | 125 Rx | Akilah Mon, Jun 10, 2019 | | 3rd | 114 Rx | Kandi Mon, Jun 10, 2019 | | 1st | 140 Rx | Roger ( Mon, Jun 10, 2019 | | 2nd | 122 Rx | Guy Mon, Jun 10, 2019 | | 3rd | 116 Rx | Ian R Mon, Jun 10, 2019 |
| 1st | 157 Rx | Davida Mon, Mar 5, 2018 | | 2nd | 154 Rx | Erica Mon, Mar 5, 2018 | | 3rd | 140 Rx | Akilah Mon, Mar 5, 2018 | | 1st | 144 Rx | Kelsey G Mon, Mar 1, 2021 | | 2nd | 140 Rx | Roger ( Mon, Jun 10, 2019 | | 3rd | 138 Rx | Rob R Mon, Jun 27, 2016 |
| Erica | 152 Rx | | | Lindsay M | 92 | rr | | Andrew H | 108 | rr | | Dawn | 105 | jpu, 20lbs db, 10lbs med ball | | Russell H | 100 Rx | | | Jes | 107 Rx | | | Matt Y | 115 Rx | | | Tara G | 101 | 25lbs and JPU | | Marc | 105 Rx | | | Amanda Mc | 114 | 20lbs and JPU | | Guy | 122 Rx | | | Bill | 98 Rx | | | Kevin H | 84 Rx | | | Roger L | 86 Rx | | | Kenadee | 72 Rx | | | Amanda R | 99 | 25#, low bar pu | | Ian R | 116 Rx | | | Brenda K | 98 | 20# | | Kandi | 114 Rx | | | Harshavardhan | 100 | 30#, 15# | | Jonathan D | 98 | 35#, 14# | | Roger ( | 140 Rx | | | David L | 92 | rr, 35# | | Sagar | 133 | jpu, 25#, 9' target | | Akilah | 125 Rx | |
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