WODs

Mon, Jun 10 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
7 HeavenBC.95-ASquat Snatch Max

7 Heaven


(Reps)
7min AMRAP

7 1-Arm Snatches (Left&Right) (55,35)
7 Pullups
7 Wallballs (20/14)

100% 0%

Erica152 Rx
Lindsay92
rr
Andrew H108
rr
Dawn105
jpu, 20lbs db, 10lbs med ball
Russell H100 Rx
Jes107 Rx
Matt Y115 Rx
Tara G101
25lbs and JPU
Marc105 Rx
Amanda Mc114
20lbs and JPU
Guy122 Rx
Bill98 Rx
Kevin H84 Rx
Roger L86 Rx
Kenadee72 Rx
Amanda R99
25#, low bar pu
Ian116 Rx
Brenda K98
20#
Kandi114 Rx
Harshavardhan100
30#, 15#
Jonathan D98
35#, 14#
Roger (140 Rx
David L92
rr, 35#
Sagar133
jpu, 25#, 9' target
Akilah125 Rx



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