 | WODs |  |
Tue, Apr 11 2017 |
| Foundations WOD #3 | Press 10-2-2-2 | Thin Air |
Foundations WOD #3
(Distance)
7 Rounds for Distance
Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata
Skill Work:
Thrusters,
Rowing101
| 100% |  | |  | 0% |
Planned: Sat,Nov18,2017 Sat,Nov4,2017 Sat,Oct7,2017 Sat,Sep30,2017 Sat,Sep23,2017 Tue,Sep5,2017 Tue,Aug22,2017 Tue,Aug8,2017 Tue,Jul25,2017 Tue,Jun27,2017 Tue,Jun20,2017 Tue,Jun6,2017
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Press 10-2-2-2
(Weight)
(75%, 80%, 85%, 90%)
| 0% | | | | 0% |
Planned: Tue,Jul28,2020 Tue,Feb18,2020 Tue,Jun19,2018 Tue,Apr11,2017 Tue,May17,2016
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Thin Air
(Weight)
5 Rounds
Every 6 minutes
3 complex set (at same weight)
5 Deadlifts
4 Hang Power Cleans
3 Front Squat
2 Jerks
1 Full Clean
Bar should not be put down during the complex, but can be after 1 complex in the the 3 complex set is completed. Increase weigh each ROUND (not set).
Score is heaviest weight completed during a 3 complex set.
| 100% | | | | 0% |
| Akilah | 103 Rx | 113 failed on last freaking rep | | Erica | 118 Rx | 83, 88, 98, 108, 118 | | Chan | 65 Rx | | | Greg A | 65 Rx | | | Angie H | 83 Rx | | | Karissa | 65 Rx | | | Steve R | 135 Rx | 65, 85, 95, 115, 135 | | Amanda B | 83 Rx | | | Lou | 115 Rx | | | Shawn M | 145 Rx | | | Colt | 145 Rx | | | Amanda R | 93 Rx | | | Nikki | 78 Rx | | | Roger L | 135 Rx | | | Brenda K | 78 Rx | | | Karlee | 83 Rx | | | Kandi | 88 Rx | | | Becky | 98 Rx | | | Joely | 63 Rx | | | Marta | 73 Rx | | | Mitchell | 120 Rx | | | John H | 69 Rx | | | Steve S | 155 Rx | | | Matt B | 75 Rx | |
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