WODs

Tue, Apr 11 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Foundations WOD #3Press 10-2-2-2Thin Air

Foundations WOD #3


(Distance)
7 Rounds for Distance

Row 1:00 for max meters
Rest :30 between sets
Stay between 20/25 S/M (strokes per minute)
*lowest round is score- like tabata

Skill Work:
Thrusters,
Rowing101


100% 0%

Martha233 Rx
Rose184 Rx



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