WODs

Mon, Nov 2 2020

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
SekhmetSquat Snatch Max

Sekhmet


(Reps)
12min AMRAP
5 Toes to Bar
10 Overhead Squat (45/33)
30 Double Unders


1st405 RxJamie Mon, Nov 2, 2020
2nd395 RxKandi Mon, Nov 2, 2020
3rd360 RxErica Mon, Nov 2, 2020
1st325 RxClayton S Mon, Nov 2, 2020
2nd320 RxBill Mon, Nov 2, 2020
3rd220 RxRussell H Mon, Nov 2, 2020

Luke630 singles, t2b attempts
Erica360 Rx
Kristi240 Rx
Jamie405 Rx
Reid525 singles
Russell H220 Rx
Tim V550 singles
Dawn450 singles, 15# bar
JP433 singles
Amanda R227 Situps, singles
Brenda K265 Rx
Bill320 Rx
Clayton S325 Rx
Jes257 Rx
Hannah M285 KR, singles
Anthony172 Rx
Brendan K135 33#
Lezlee278 singles
Vincent220 singles, KR
Caitlyn C270 KR, singles
Kandi395 Rx
Bruce230 FT2B, 33#, singles
Sherie233 singles
Rachel Pe285 Rx
Leximods scaled
Angel150 FT2B, singles
Kelsey G320 Front Squat, singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)