 | WODs |  |
Wed, Apr 10 2019 |
| Front Rack Lunges 10-6-6-6 | HELEN | BC.82 |
Front Rack Lunges 10-6-6-6
(Weight)
3 reps each leg
| 0% |  | |  | 0% |
Planned: Wed,Dec9,2020 Wed,Apr1,2020 Wed,Nov27,2019 Wed,Jul31,2019 Wed,Apr10,2019 Wed,Aug29,2018 Wed,Apr25,2018 Wed,Mar7,2018 Wed,Jan10,2018 Wed,Nov8,2017
| Amanda Mc | 63 Rx | | | Jes | 53 Rx | | | Dawn | 35 Rx | | | Erica | 123 Rx | | | Akilah | 93 Rx | | | Stephine | 73 Rx | | | Rachel F | 103 Rx | | | Jarod I | 115 Rx | | | Danny | 115 Rx | +overhead squat | | Guy | 95 Rx | +overhead squat | | Matt Y | 95 Rx | | | Kevin H | 163 Rx | | | Lezlee | 33 Rx | | | Nikki | 33 Rx | |
|
HELEN
(Time)
3 Rounds for time:
400m Run
21 Kettlebell Swings (55/35)
12 Pull-Ups
| 100% | | | | 0% |
Planned: Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015
| Dawn | 12:33 | RR | | Erica | 9:51 Rx | | | Jes | 12:09 | RR | | Darcie | 14:05 | 25#, RR | | Russell H | 15:25 Rx | | | Amanda Mc | 11:13 | Jumping pullups | | Kandi | 11:02 Rx | | | Akilah | 9:30 Rx | | | Danny | 10:02 Rx | | | Matt Y | 11:13 Rx | | | Rachel P | 9:54 Rx | | | Jarod I | 13:12 Rx | | | Rachel F | 13:38 Rx | | | Guy | 9:47 Rx | | | Stephine | 13:19 Rx | | | Kevin H | 12:47 Rx | | | Kenadee | 17:48 | 25# | | Nikki | 16:18 | row, banded PU | | Lezlee | 13:44 | some not COB PU | | Bruce | 11:59 | JPU | | Brenda K | 14:34 Rx | | | Jessica L | 12:20 | 25# JPU | | Amanda B | 13:23 | 25# JPU | | Sagar | 14:32 | 35# JPU | | Harshavardhan | 14:29 | 35# |
|
BC.82
(Time)
5 rounds for time of:
200 m run/250 m row
10 Burpees
12 Dumbbell Presses while in a wall sit
14 Walking Lunges with dumbbell at side
16 Dumbell Bench Presses
18 Double Unders/ 54 Single Unders
| 0% | | | | 0% |
Planned: Wed,Oct9,2019 Wed,Apr10,2019 Mon,Feb18,2019 Wed,Jun27,2018 Wed,Mar28,2018
|
