 | WODs |  |
Wed, Apr 10 2019 |
Front Rack Lunges 10-6-6-6 | HELEN | BC.82 |
Front Rack Lunges 10-6-6-6 (Weight) 3 reps each leg
0% |  | |  | 0% |
Planned: Wed,Dec9,2020 Wed,Apr1,2020 Wed,Nov27,2019 Wed,Jul31,2019 Wed,Apr10,2019 Wed,Aug29,2018 Wed,Apr25,2018 Wed,Mar7,2018 Wed,Jan10,2018 Wed,Nov8,2017
Amanda Mc | 63 Rx | | Jes | 53 Rx | | Dawn | 35 Rx | | Erica | 123 Rx | | Akilah | 93 Rx | | Stephine | 73 Rx | | Rachel F | 103 Rx | | Jarod I | 115 Rx | | Danny | 115 Rx | +overhead squat | Guy | 95 Rx | +overhead squat | Matt Y | 95 Rx | | Kevin H | 163 Rx | | Lezlee | 33 Rx | | Nikki | 33 Rx | |
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HELEN (Time) 3 Rounds for time: 400m Run 21 Kettlebell Swings (55/35) 12 Pull-Ups
100% |  | |  | 0% |
Planned: Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015
Dawn | 12:33 | RR | Erica | 9:51 Rx | | Jes | 12:09 | RR | Darcie | 14:05 | 25#, RR | Russell H | 15:25 Rx | | Amanda Mc | 11:13 | Jumping pullups | Kandi | 11:02 Rx | | Akilah | 9:30 Rx | | Danny | 10:02 Rx | | Matt Y | 11:13 Rx | | Rachel P | 9:54 Rx | | Jarod I | 13:12 Rx | | Rachel F | 13:38 Rx | | Guy | 9:47 Rx | | Stephine | 13:19 Rx | | Kevin H | 12:47 Rx | | Kenadee | 17:48 | 25# | Nikki | 16:18 | row, banded PU | Lezlee | 13:44 | some not COB PU | Bruce | 11:59 | JPU | Brenda K | 14:34 Rx | | Jessica L | 12:20 | 25# JPU | Amanda B | 13:23 | 25# JPU | Sagar | 14:32 | 35# JPU | Harshavardhan | 14:29 | 35# |
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BC.82 (Time) 5 rounds for time of: 200 m run/250 m row 10 Burpees 12 Dumbbell Presses while in a wall sit 14 Walking Lunges with dumbbell at side 16 Dumbell Bench Presses 18 Double Unders/ 54 Single Unders
0% |  | |  | 0% |
Planned: Wed,Oct9,2019 Wed,Apr10,2019 Mon,Feb18,2019 Wed,Jun27,2018 Wed,Mar28,2018
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