WODs

Wed, Apr 10 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
Front Rack Lunges 10-6-6-6HELENBC.82

Front Rack Lunges 10-6-6-6


(Weight)
3 reps each leg

0% 0%

Amanda Mc63 Rx
Jes53 Rx
Dawn35 Rx
Erica123 Rx
Akilah93 Rx
Stephine73 Rx
Rachel F103 Rx
Jarod I115 Rx
Danny115 Rx
+overhead squat
Guy95 Rx
+overhead squat
Matt Y95 Rx
Kevin H163 Rx
Lezlee33 Rx
Nikki33 Rx



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