Helen
(Time, Rx2, Rx3)
3 Rounds for time:
400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups
RX2=Ring Rows
RX3=44/25 & Ring Rows
Planned: Thu,Mar6,2025 Tue,Mar5,2024 Tue,Aug8,2023 Tue,Mar7,2023 Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015| 1st | 9:30 Rx | Akilah Wed, Apr 10, 2019 | | 2nd | 9:51 Rx | Erica Wed, Apr 10, 2019 | | 3rd | 9:54 Rx | Rachel Pe Wed, Apr 10, 2019 | | 1st | 9:47 Rx | Guy Wed, Apr 10, 2019 | | 2nd | 10:02 Rx | Danny Wed, Apr 10, 2019 | | 3rd | 11:13 Rx | Matt Y Wed, Apr 10, 2019 |
| 1st | 9:30 Rx | Akilah Wed, Apr 10, 2019 | | 2nd | 9:51 Rx | Erica Wed, Apr 10, 2019 | | 3rd | 9:54 Rx | Rachel Pe Wed, Apr 10, 2019 | | 1st | 8:06 Rx | Lou Wed, Jun 15, 2016 | | 2nd | 8:50 Rx | Justin C Tue, Aug 8, 2023 | | 3rd | 9:28 Rx | Steve S Mon, Apr 10, 2017 |
| Dawn | 12:33 | RR | | Erica | 9:51 Rx | | | Jes | 12:09 | RR | | Darcie | 14:05 | 25#, RR | | Russell H | 15:25 Rx | | | Amanda Mc | 11:13 | Jumping pullups | | Kandi | 11:02 Rx | | | Akilah | 9:30 Rx | | | Danny | 10:02 Rx | | | Matt Y | 11:13 Rx | | | Rachel Pe | 9:54 Rx | | | Jarod I | 13:12 Rx | | | Rach | 13:38 Rx | | | Guy | 9:47 Rx | | | Stephine | 13:19 Rx | | | Kevin H | 12:47 Rx | | | Kenadee | 17:48 | 25# | | Nikki | 16:18 | row, banded PU | | Lezlee | 13:44 | some not COB PU | | Bruce | 11:59 | JPU | | Brenda K | 14:34 Rx | | | Jessica L | 12:20 | 25# JPU | | Amanda B | 13:23 | 25# JPU | | Sagar | 14:32 | 35# JPU | | Harshavardhan | 14:29 | 35# |
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