WODs

Wed, Jun 15 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
HelenRomanian Deadlift 10-5-5-5Other Results

Helen


(Time, Rx2, Rx3)
3 Rounds for time:

400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups

RX2=Ring Rows
RX3=44/25 & Ring Rows

Planned: Thu,Mar6,2025 Tue,Mar5,2024 Tue,Aug8,2023 Tue,Mar7,2023 Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015
TodayAll Time

Erica12:21 Rx
Akilah10:34 Rx
John Z10:16 Rx
Stephanie L14:07 rr, 20#
Kevin H12:54 44#
Esther13:10 rr
Amanda R12:52 Rx
Tarin13:53 20#, banded pullups
Amber H13:40 banded pullups
Brady9:47 Rx
Victoria K12:13 ring rows, 20#
Andrew H13:33 ring rows
Steve R10:33 Rx
Michael B11:02 Rx
Laurie13:16 ring rows, 20#
Roger (9:48 Rx
Tom B12:34 only had 35# db
Lou8:06 Rx
Brian B12:30 35# ring rows
Taryn B12:17 Rx
Steve S11:12 Rx
Shawn MDnf Sore shoulder
Ryan F11:03 Rx
Guy12:44 Rx
Colt15:33 Rx
Brandi O14:54 Rx
David L13:44 rr
Marc13:00 Rx
Becky S11:01 row, ring rows
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)