WODs

Mon, Nov 18 2019

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Thomas the TrainSquat Snatch Max (PRVN)BC.86

Thomas the Train


(Time)
400m Run/500m Row
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
800m Run/1000m Row
10 Power Snatch (95/65)
10 Overhead Squats (95/65)
400m Run/500m Row

Planned: Tue,Mar24,2026 Mon,Aug4,2025 Mon,Nov18,2019 Mon,Jul16,2018 Wed,Sep28,2016
TodayAll Time

Brenda K14:38 Rx
Tyler M13:07 Back Squat
Andrew H14:41 Rx
Erica11:16 Rx
Russell H13:38 Rx
Akilah9:58 Rx
Matt Y13:58 Rx
Corey14:56 55lbs
Ashley F16:01 Rx
Steve R10:20 Rx
Bill14:46 Rx
Roger (11:38 Rx row
Kevin H12:52 63#
Brian B11:58 scaled
Amanda B14:06 Rx
Tyler B15:37 45
Ian R11:11 Rx
Amanda R14:06 Rx
Lexi17:21 Rx
Dallas H12:44 Rx
Bruce12:!8 95# back squat
Jonathan D11:43 65#
Sherie14:34 33#
Harshavardhan13:42 75#
Rachel Pe11:11 53#
Matt W12:09 Rx
Sagar16:24 63#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)