WODs

Mon, Jan 16 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
MLKSquat Snatch Max

MLK


(Time)
For Time:
19 Wallball 20/14
29 Pull-ups
39 Calorie Row
39 Burpees
19 Man makers 35/20
68 Sit Ups

100% 0%
Planned: Mon,Jan18,2021 Mon,Jan20,2020 Mon,Jan21,2019 Mon,Jan16,2017

Angie H21:46
10#, RR
Adam A21:57 Rx
Karissa22:12
10#, RR
Amanda R20:55 Rx
Steve R15:43 Rx
Erica18:07 Rx
Guy18:35 Rx
Lou13:43 Rx
Shawn M14:35 Rx
Colt18:02 Rx
Amanda B20:45
RR (15PU, 14RR)
Becky21:26 Rx
Marta24:12
Not Rx
Bill19:23 Rx
Kandi18:51
Not Rx
Kevin H21:13
20lbs
Marc18:50 Rx
Karlee20:34
RR
Jon De21:56
MOD
Natasha18:41
15lbs RR
Roger (16:57 Rx
Roger L19:51 Rx
Ryan J24:05
20#, rr
Mitchell14:48 Rx
Mark P19:25
rr, 25#
Joely23:41
rr, 10#
Mark Mdnf
still had some manmakers
Esther19:32
rr, 15#
Akilah16:32 Rx
AnTonia27:19
rr, 10#
Benjamin19:32
20#



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