WODs

Mon, Jan 16 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
MLKSquat Snatch Max

MLK


(Time)
For Time:
19 Wallball 20/14
29 Pull-ups
39 Calorie Row
39 Burpees
19 Man makers 35/20
68 Sit Ups

Planned: Mon,Jan18,2021 Mon,Jan20,2020 Mon,Jan21,2019 Mon,Jan16,2017
TodayAll Time

Angie H21:46 10#, RR
Adam A21:57 Rx
Karissa22:12 10#, RR
Amanda R20:55 Rx
Steve R15:43 Rx
Erica18:07 Rx
Guy18:35 Rx
Lou13:43 Rx
Shawn M14:35 Rx
Colt18:02 Rx
Amanda B20:45 RR (15PU, 14RR)
Becky S21:26 Rx
Marta24:12 Not Rx
Bill19:23 Rx
Kandi18:51 Not Rx
Kevin H21:13 20lbs
Marc18:50 Rx
Karlee20:34 RR
Jon De21:56 MOD
Natasha B18:41 15lbs RR
Roger (16:57 Rx
Roger L19:51 Rx
Ryan J24:05 20#, rr
Mitchell14:48 Rx
Mark P19:25 rr, 25#
Joely23:41 rr, 10#
Mark Mdnf still had some manmakers
Esther19:32 rr, 15#
Akilah16:32 Rx
AnTonia27:19 rr, 10#
Benjamin M19:32 20#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)