WODs

Tue, Mar 7 2023

Welcome: Gina Su & Stacy K
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
CPT David MeltonTabata - RowHelen

CPT David Melton


(Time)
CPT David Melton

Buy In
46 Double Unders

5 Rounds
7 Power Cleans (135/95)
19 Wall Balls (20/14)

Cash Out
16 Burpees

Planned: Tue,Mar7,2023 Mon,Apr9,2018 Tue,Jul26,2016
TodayAll Time

Jamie9:17 Rx
EricaDW 3 rds Rx
Maggie W12:21 singles, 63#
Marc14:54 Rx
Tim V10:58 singles
Vador14:55 mods
Ian R10:00 Rx
Brenda K18:50 Rx
Cooper14:15 Rx
Bill9:39 Rx
Hallie16:50 63#, 10# WB
Jes11:48 Rx
Jeremy D12:43 95#
Lindsay13:22 Rx
Gina Su15:00 Singles
Kelby12:36 95#, singles
Clayton S12:11 KB’s
Taylor S15:44 55#, singles
Cody Wh15:00 Rx
Justin L10:54 Rx
Lezlee14:30 83#
Jarod D12:37 Rx
Sierra D13:09 Rx
Brooke S15:10 35#, jumps
Easton11:38 65#, singles
Stacy K16:12 35#, singles
KandiDID WORK Did work
Edith16:31 Scaled
AliciaDND scaled
Sherie17:14 Rx
Anthony11:07 Rx
Mak14:04 Scaled
Kristin T16:46 Scaled
Lexi15:41 Rx
Janae17:02 Scaled
Stephine18:37 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)