Helen
(Time, Rx2, Rx3)
3 Rounds for time:
400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups
RX2=Ring Rows
RX3=44/25 & Ring Rows
Planned: Thu,Mar6,2025 Tue,Mar5,2024 Tue,Aug8,2023 Tue,Mar7,2023 Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015| 1st | 10:34 Rx | Akilah Mon, Aug 31, 2015 | | 2nd | 13;31 Rx | Amanda R Mon, Aug 31, 2015 | | 3rd | 16:00 Rx | Jerusha Tooley Mon, Aug 31, 2015 | | 1st | 8:27 Rx | Lou Mon, Aug 31, 2015 | | 2nd | 9:35 Rx | Shawn M Mon, Aug 31, 2015 | | 3rd | 10:49 Rx | John Z Mon, Aug 31, 2015 |
| 1st | 9:30 Rx | Akilah Wed, Apr 10, 2019 | | 2nd | 9:51 Rx | Erica Wed, Apr 10, 2019 | | 3rd | 9:54 Rx | Rachel Pe Wed, Apr 10, 2019 | | 1st | 8:06 Rx | Lou Wed, Jun 15, 2016 | | 2nd | 8:50 Rx | Justin C Tue, Aug 8, 2023 | | 3rd | 9:28 Rx | Steve S Mon, Apr 10, 2017 |
| Akilah | 10:34 Rx | | | Erica | 16:30 | kipping pu 2 rds, ring rows last rd. tore hands 😡 | | Grace | 14:22 | . | | John Z | 10:49 Rx | | | Jen | 15:23 | Not Rx | | Jared St | 17:53 Rx | | | Andrew H | 16:10 | Not Rx | | Ashleigh | 16:20 | Not Rx | | Fiana | 17:40 | Not Rx | | Rob R | 18:24 Rx | | | Shawn M | 9:35 Rx | | | Savannah W | 13:28 | Not Rx | | Gina D | 13:16 | Not Rx | | Chris Ja | 13:05 | Not Rx | | Srikanth | 13:35 | Not Rx | | Tara G | 13:09 | Not Rx | | Crystal | 19:24 | Not Rx | | James F | 15:17 | Not Rx | | Ryan J | 14:54 | Not Rx | | Amanda R | 13;31 Rx | | | Roger ( | 10:55 Rx | | | Roger L | 14:16 Rx | | | Lou | 8:27 Rx | | | Chib | 15:01 | Not Rx | | Nels | 16:32 | Not Rx 55lbs KB swings / ring pull ups | | Jerusha Tooley | 16:00 Rx | | | Tara H | 15:50 | Not Rx | | Marc | 13:01 Rx | | | Tez | 14:43 | . | | Stephine | 9:56 | not hspu | | Steve R | 16:54 Rx | | | Johanna | 16:15 | Banded PU |
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