WODs

Thu, Nov 24 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (23 days ago)
LINDAWOD MakeupUSAW Clean ProgressionUSAW Snatch ProgressionUSAW Jerk ProgressionMartin Clean WarmupMartin Snatch WarmupMartin Jerk WarmupOther Results

LINDA


(Time)
10-9-8-7-6-5-4-3-2-1 reps, rounds for time:

1.5x Body Weight Deadlifts
Body Weight Bench Presses
0.75 Body Weight Power Cleans

Please post your time as MM:SS.  Note any modifications in the ''Why not Rx'' section.

0% 0%


Shawn M22:34 Rx
Lou22:48 Rx
Taryn B33:52
65# bench
John Z27:08 Rx



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