WODs
 | Wed, Jun 14 2017 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Fri, Feb 6, 2026 at 5:30pm Brooks Glycerin Flex Demo Workout |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (93 days ago) |
| Helen | Overhead Squat 10-5-5-5 | BC.038 |
Helen(Time, Rx2, Rx3) 3 Rounds for time: 400m Run 21 Kettlebell Swings 53/35 12 Pull-Ups RX2=Ring Rows RX3=44/25 & Ring Rows Planned: Thu,Mar6,2025 Tue,Mar5,2024 Tue,Aug8,2023 Tue,Mar7,2023 Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015
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