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| Class Schedule |
WODs |
 | WODs |  |
Wed, Jun 14 2017 | ||
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row |
| Most Recent Benchmark: SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago) |
| HELEN | Overhead Squat 10-5-5-5 | BC.038 |
HELEN(Time) 3 Rounds for time: 400m Run 21 Kettlebell Swings (55/35) 12 Pull-Ups
Planned: Wed,Jul22,2020 Wed,Apr10,2019 Wed,Jun14,2017 Mon,Apr10,2017 Wed,Jun15,2016 Mon,Aug31,2015 Mon,Jun15,2015
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