BC.038
(Reps)
Tabata of:
Dips
Bent over Row (with bar)
V-ups
Good mornings (with bar)
Low Plank (5 seconds is one rep)
Planned: Wed,Dec11,2019 Tue,Dec11,2018 Thu,May10,2018 Mon,Oct9,2017 Wed,Jun14,2017| 1st | 6 green,13,7,8@15#,4 | Emily Con Wed, Jun 14, 2017 | | 2nd | 5 green, 10,7bent, 7@15#,4 | Sara A Wed, Jun 14, 2017 | | 3rd | 4 green, 7, 3bent,5@15# | Kelsey c Wed, Jun 14, 2017 | | 1st | 5,10,5,8@45#,4 | Mark P Wed, Jun 14, 2017 | | 2nd | 3,7,5,5@45# | Zach Wed, Jun 14, 2017 |
| 1st | 44 | Brianna Mon, Oct 9, 2017 | | 2nd | 40 | Martha Mon, Oct 9, 2017 | | 3rd | 37 | Rachel Pe Mon, Oct 9, 2017 | | 1st | 65 Rx | Camden Wed, Dec 11, 2019 | | 2nd | 57 Rx | Kelsey G Wed, Dec 11, 2019 | | 3rd | 54 Rx | Anthony Wed, Dec 11, 2019 |
| Mark P | 5,10,5,8@45#,4 | Not Rx | | Emily Con | 6 green,13,7,8@15#,4 | Not Rx | | Zach | 3,7,5,5@45# | Not Rx | | Kelsey c | 4 green, 7, 3bent,5@15# | | | Sara A | 5 green, 10,7bent, 7@15#,4 | |
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