WODs

Wed, Jun 14 2017

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
HELENOverhead Squat 10-5-5-5BC.038

HELEN


(Time)
3 Rounds for time:
400m Run
21 Kettlebell Swings (55/35)
12 Pull-Ups

100% 0%

Erica12:51 Rx
Davida10:23 Rx
Steve R10:28 Rx
Chan10:20
rr, 50#, run inside
Marc10:59 Rx
Amber H12:11
RR
Michelle H11:23
15#, Thick Green Band
Amanda R14:49 Rx
Danny11:50 Rx
Ian13:43
RR
Brenda K13:29
25#, RR
Guy12:22 Rx
Lou9:22 Rx
Heather E11:48
35# JPU
Shawn M10:58 Rx
Row
Lezlee11:25
25#, RR
Stephine14:15 Rx
Esther12:45
RR, 20#
Mark P13:50 Rx
Colt12:35 Rx
Cassie13:37
RR



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