WODs

Mon, Jun 27 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
FallSquat Snatch Max

Fall


(Reps)
4 Rounds
1 minute per station

Cal Bike
Sit-Up
Bear Crawl (1 mat width = 1 rep)
Goblet Squat 35/20
Rest

TodayAll Time

Kristi338 Rx
Jamie415 Rx
Russell H370 Rx
Dawn282 Rx
Armand332 Rx
Tim V387 Rx
Avery B252 Rx
Jesse M358 Rx
Bill242 Rx
Lindsay251 Rx
Brendan K389 Rx
Chase S240 Rx
Lexi405 Rx
Rach342 Rx
Jaime322 Rx
Tim KDW scaled
Jeremy D458 Rx
Bruce320 Rx
Rachel Pe377 Rx
Chris Jo372 Rx
Claire P250 Rx
Jes409 Rx
Cassie230 Rx
Anthony295 Rx
Lezlee368 Rx
Janae222 Lunges
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)