WODs

Mon, Jun 15 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
HelenClean 10-3-3-3

Helen


(Time, Rx2, Rx3)
3 Rounds for time:

400m Run
21 Kettlebell Swings 53/35
12 Pull-Ups

RX2=Ring Rows
RX3=44/25 & Ring Rows

TodayAll Time

Johanna13:09 35# swing!
Erica12:58 jumping pull ups
Akilah12:14 Rx
Josh Ku14:14 Not Rx
Angie H12:20 Not Rx
Savannah W13:20 jumping pull ups
Calli13:23 ring rows
Kevin H12:51 35# swing
Brenda K15:42 Rx
Roger (10:49 Rx
Danny11:14 Rx
Amanda R13:22 Rx
Tara H14:59 30#, jumping pull ups
Rebecca14:24 Jumps for pull ups, 150m jog, 15lbs swing
Henli16:52 jump for pull ups
Tisha17:37 25#,jumping pull ups
Chib18:48 35# swings
Mark M21:32 jumping pull ups
Taryn B13:16 Rx
Claire B19:00 Rx
James F15:04 #35, jump pull ups
Shawn M9:43 Rx
Chris Ja14:26 Not Rx
Julie Be14:16 Jumping pu
Lou8:26 Rx
Marc13:35 Rx
Stephine12:36 jumping pull ups
Steve R21:16 1,000m rows , 55# swings
Matt Rei11:44 Rx
Becky S14:30 35#, ring rows
Ryan J14:53 .
Jerusha Tooley16:12 .
Tara G11:44 .
785-430-0154
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