WODs

Mon, Aug 29 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Death By 10 MetersSquat Snatch MaxMaxineOther Results

Death By 10 Meters


(Rounds)
EMOM Run

1x 10m (5 mats long ways, 7 1/2 mats short ways)
2x 10m
3x 10m
4x 10m
etc.

*must touch floor past line

With a continuously running clock perform 1 10 meter sprint the first minute, 2 10 meter sprints the second minute, 3 sprints the third minute, and so on, continuing to add 1 sprint each minute until you cannot complete the required number of 10 meter sprints in the given minute. score is highest round completed.

TodayAll Time

Erica13 Rx
Steve R16 Rx
Amanda B13 Rx
Tyler Gri16 Rx
Karissa14 Rx
Charles S18 Rx
Val11 Rx
Kevin H16 Rx
Colt16 Rx
Steve S18 Rx
Guy14 Rx
Esther12 Rx
Karlee13 Rx
Cassie11 Rx
Logan G13 Rx
Stacie T12 Rx
Marc13 Rx
Stephine14 Rx
Matt B16 Rx
Amanda R14 Rx
Brenda K9 Rx had to leave early
Rosie10 Rx
Brandi O15 Rx
Roger L16 Rx
Becky S12 Rx
Roger (16 Rx did 16 of the next round
Tara G14 Rx
Josh Ku14 Rx
Mark P16 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)