WODs

Mon, Mar 7 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Squat Snatch MaxBecca

Squat Snatch Max


(Weight, Main)
Take 12 Minutes to find your 1 rep max squat snatch weight.

TodayAll Time

Roger (165 Rx 5th
Akilah108 Rx
Kevin H85 Rx
Shawn M140 Rx 9th
John Z205 Rx 2nd
Brandi O110 Rx 5th
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Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)