WODs

Mon, Mar 7 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Squat Snatch Max (PRVN)Becca

Squat Snatch Max (PRVN)


(Weight, Rx2, Main)
Squat Snatch
15 Minutes To Find 1 Rep Max

RX = Max
RX2 = Ghost Max

Score is heaviest set of one rep

Max: Maximum effort lift, completed to all lift standards

Ghost Max: Heaviest athlete feels comfortable completing, but short of a true max effort, completed to all lift standards

TodayAll Time

Roger (165 Rx 8th
Akilah108 Rx
Kevin H85 Rx
Shawn M140 Rx 12th
John Z205 Rx 4th
Brandi O110 Rx 5th
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)