WODs

Tue, Oct 4 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Open 15.5Split Jerk 10-3-3-3Foundations WOD #5

Open 15.5


(Time)
27-21-15-9

Row (Calorie)
Thrusters (95/65)

Planned: Tue,May7,2024 Tue,May9,2023 Tue,Feb14,2023 Mon,May2,2022 Tue,Oct4,2016 Wed,Aug12,2015
TodayAll Time

Erica10:10 Rx
Akilah11:50 Rx
Angie H20:38 45
Amanda B20:23 Rx
Kandi15:31 55
Karissa14:40 35
Steve R12:30 Rx
Josh Ku15:03 45 lbs
Lou13:33 Rx
Brenda K18:00 55 lbs
Shawn M12:11 Rx
Nikki19:01 Rx
Brian B18:46 75 lbs
Stephine21:14 Rx
Esther14:55 35 lbs
Guy15:12 65 lbs
Rosie23:24 35 lbs
Bill15:49 75 lbs
John Z11:47 Rx
Roger (10:08 Rx
Mark P16:30 75#
Marta18:19 35#
Jon De19:35 75#
Heather E12:48 35#
Cassie18:52 35#
Amber H16:58 Rx
Logan G16:45 75#
Steve S15:19 Rx
Becky S12:47 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)