 | WODs |  |
Mon, Oct 3 2016 |
| PC 16.2 | Power Clean 10-3-3-3 |
PC 16.2
(Time)
400 Meter Run
15 Medball Cleans (20/14)
20 Swings (55/35)
25 Knees to Elbows
50 Box Jumps (24/20)
| 0% |  | |  | 0% |
| Erica | 10:24 Rx | | | Bill | 10:51 | Step ups | | Roger ( | 7:59 Rx | | | Natasha | 11:39 | knee ups | | Charles | 7:54 | jumping knee 2 e | | Victoria K | 11:27 | knee ups | | Karissa | 11:29 | 25# knee ups | | Akilah | 9:00 Rx | #20 for medball cleans. No 14# ball available. | | Amanda R | 11:36 Rx | | | Steve R | 7:45 Rx | | | Amber H | 9:13 | jumping k2e, stepups | | Kevin H | 11:00 Rx | | | Lou | 5:51 Rx | | | Brenda K | 11:48 Rx | | | Shawn M | 6:45 Rx | | | John Z | 7:28 Rx | #70 | | Amanda B | 10:54 Rx | | | Steve S | 7:45 Rx | | | Brian B | 10:04 Rx | | | Marc | 11:21 Rx | | | Colt | 8:10 Rx | | | Cassie | 12:16 | knee ups | | Logan | 9:53 Rx | | | Stephine | 11:35 Rx | | | Tara H | 10:19 | lots of mod | | Josh Ku | 12:46 | stepups, 35# | | Marta | 12:27 | k2e | | Mark P | 9:59 | k2e, 35# | | Brandi O | 10:52 | 1/2 k2e mod | | Matt B | 11:07 | 35# | | Roger L | 7:40 Rx | | | Becky | 14:36 Rx | Wahoo! RX! |
|
Power Clean 10-3-3-3
(Weight)
(50%, 75%, 80%, 85%)
| 0% | | | | 0% |
Planned: Mon,Aug17,2020 Mon,Feb10,2020 Mon,Aug26,2019 Mon,Mar25,2019 Mon,Oct15,2018 Mon,Apr16,2018 Mon,Oct23,2017 Mon,Jun12,2017 Mon,Feb6,2017 Mon,Oct3,2016 Mon,Apr11,2016
| Erica | 83, 122, 133, 138 Rx | | | Roger ( | 215 Rx | | | John Z | 205 Rx | | | Akilah | 83, 103, 113, 123, 133 Rx | |
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