WODs

Mon, Oct 3 2016

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (24 days ago)
PC 16.2Power Clean 10-3-3-3

PC 16.2


(Time)
400 Meter Run
15 Medball Cleans (20/14)
20 Swings (55/35)
25 Knees to Elbows
50 Box Jumps (24/20)

0% 0%

Erica10:24 Rx
Bill10:51
Step ups
Roger (7:59 Rx
Natasha11:39
knee ups
Charles7:54
jumping knee 2 e
Victoria K11:27
knee ups
Karissa11:29
25# knee ups
Akilah9:00 Rx
#20 for medball cleans. No 14# ball available.
Amanda R11:36 Rx
Steve R7:45 Rx
Amber H9:13
jumping k2e, stepups
Kevin H11:00 Rx
Lou5:51 Rx
Brenda K11:48 Rx
Shawn M6:45 Rx
John Z7:28 Rx
#70
Amanda B10:54 Rx
Steve S7:45 Rx
Brian B10:04 Rx
Marc11:21 Rx
Colt8:10 Rx
Cassie12:16
knee ups
Logan9:53 Rx
Stephine11:35 Rx
Tara H10:19
lots of mod
Josh Ku12:46
stepups, 35#
Marta12:27
k2e
Mark P9:59
k2e, 35#
Brandi O10:52
1/2 k2e mod
Matt B11:07
35#
Roger L7:40 Rx
Becky14:36 Rx
Wahoo! RX!



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