WODs

Wed, Aug 12 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)

Open 15.5


(Time)
27-21-15-9

Row (Calorie)
Thrusters (95/65)

TodayAll Time

Erica12:22 Rx
Marc11:34 Rx :10 slower than last time, but more methodical and faster recovery
Akilah13:39 Rx I am not a rower, but I got it done.
Kevin H14:57 65#
Johanna19:33 Rx Hell yes!
Shawn M11:34 Rx
Calli21:17 55
Fiana19:05 Not Rx
Amber B15:40 Not Rx
Aleah18:44 Not Rx
Brenda K18:29 Not Rx
Stephine17:40 Rx
Rob R20:50 Not Rx
Maggie12:45 Rx
Amber H17:14 Not Rx
Roger L14:54 Rx
Lou14:16 Rx
Bo18:44 Not Rx
Tara G17.17 55
Chib17:21 .
Mark M19:19 .
AnTonia20:51 Rx
James F17:54 .
Nels14:52 63lbs
Kyle J12:59 75 lbs.
Savannah W17:32 .
Srikanth13:35 .
Tara H20:25 .
Zane13:17 .
Benjamin M17:24 .
Roger (12:01 Rx
Steve R17:54 Rx
Thelma23:06 33lb
Amanda R16:50 Rx
Becky S14:38 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)