WODs

Mon, May 2 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Open 15.510 Min EMOM - Deadlift - X5

Open 15.5


(Time)
27-21-15-9

Row (Calorie)
Thrusters (95/65)

Planned: Tue,May7,2024 Tue,May9,2023 Tue,Feb14,2023 Mon,May2,2022 Tue,Oct4,2016 Wed,Aug12,2015
TodayAll Time

Jamie13:01 Rx
Russell H10:04 Rx
DawnDidWork scaled
Tim V12:25 Rx
Beth15:36 Rx
Jes10:52 Rx
Rach13:47 Rx
Clayton S10:04 Rx
DavidaMOD Run - 12:54
Cody Wh16:50 Rx
MandyMod RX Weight
Erica12:42 Rx
Jeremy D20;26 Rx
Sherie18:07 Rx
Tracy C15:41 35#
Bruce14:45 Rx
Rachel Pe16:05 Rx
Bill15:33 Rx
Jesse M12:49 Rx
Lezlee18:05 Rx
Anthony11:33 Rx
Kenadee20:05 55#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)