WODs

Tue, Feb 14 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Open 15.510 Min EMOM - Deadlift - X3

Open 15.5


(Time)
27-21-15-9

Row (Calorie)
Thrusters (95/65)

Planned: Tue,May7,2024 Tue,May9,2023 Tue,Feb14,2023 Mon,May2,2022 Tue,Oct4,2016 Wed,Aug12,2015
TodayAll Time

Erica11:03 Rx
Amanda Mo11:24 33#, muted Squat
Justin C10:57 Rx
Ian R11:36 Rx
Jamie10:58 Rx
Kristi10:50 33#
Kim S13:35 Rx
Marc15:45 Rx
Brenda K17:56 Rx
Jesse M13:02 Rx
Lexi17:18 Rx
HallieDW scaled
Kelsey G15:54 Rx
Sean19:15 75#
Bill11:45 Rx
Jes12:04 Rx
Lindsay18:20 DW
Russell H11:48 Rx
Cooper15:18 75#
Clayton S14:12 40# kb thrusters
Kelby15:25 75#
Kristin T15:03 35#
Chase S15:08 65#
Easton16:28 65#
Edith15:15 #45
Anthony11:06 Rx
Rachel Pe14:42 Rx
Aimee J16:39 #55
Lezlee16:15 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)