WODs

Tue, May 7 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Open 15.510 Min EMOM - Push Jerk - X5 - From Rack

Open 15.5


(Time)
27-21-15-9

Row (Calorie)
Thrusters (95/65)

Planned: Tue,May7,2024 Tue,May9,2023 Tue,Feb14,2023 Mon,May2,2022 Tue,Oct4,2016 Wed,Aug12,2015
TodayAll Time

Justin C8:51 Rx
Tayler14:02 33#
Erica12:42 Rx
Ian R13:35 Rx
Ian S18:44 Rx
Cody Wh13:28 Rx
Jesse M12:42 Rx
Danny12:24 65#
Brenda K13:46 Mods
Shannon B15:35 35#
Gina Su16:33 55#
BillDW scaled
Lexi22:53 55#
Rach13:21 Rx
Chase S15:34 Rx
Sean16:21 65#
Lezlee17:04 Rx
Hallie14:10 35#
Jonathan D13:40 75
Jes9:59 Rx
Kelby16:31 Rx
Dan F10:47 Rx
Kandi16:12 Rx
Kat18:57 scaled
Jarod D9:29 Rx
Piper14:57 Rx
Jessie K14:57 33T/55FS
Cooper12:45 65
Maggie W12:58 MOD
StephineDW scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)