WODs

Tue, May 9 2023

Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Open 15.510 Min EMOM - Push Jerk - X5 - From Ground

Open 15.5


(Time)
27-21-15-9

Row (Calorie)
Thrusters (95/65)

TodayAll Time

Russell H12:10 Rx
Jamie11:32 Rx
Justin C9:19 Rx
Dawn15:24 15#
Erica13:34 Rx
Tim V12:14 Rx
Ian R11:06 Rx
Rach15:34 Rx
Bill12:48 Rx
Brenda K17:30 Rx
Cooper16:35 Rx
Jarod D12:50 Rx
Lindsay MDW
Brendan K16;52 65
Tera17:46 Rx
Clayton S11:26 35# dbs
Lexi17:48 Rx
Stacy K16:14 35#
Marc16:48 Rx
Anthony13:06 Rx
Bruce15:47 Rx
Kandi16:50 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)