WODs

Thu, Jun 9 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Fran on Feb 20, 2024 (59 days ago)

Tabata - Assault Bike

Tabata - Sit-Ups

Tabata - Bear Crawl

Tabata - Row

Tabata - Assault Bike

(Calories)
Tabata - Assault Bike

8 rounds of 20 seconds on and 10 seconds off.

Score is total Calories.

Planned: Mon,Jun12,2023 Wed,Apr5,2023 Mon,Jan30,2023 Thu,Jun9,2022 Thu,May12,2022 Fri,Mar25,2022 Mon,Nov29,2021 Wed,Aug4,2021

Today

All Time

1^st	50 Rx	Jes Thu, Jun 9, 2022
2^nd	43 Rx	Lexi Thu, Jun 9, 2022 Rachel Pe Thu, Jun 9, 2022
3^rd	42 Rx	Sierra D Thu, Jun 9, 2022
1^st	60 Rx	Cody W Thu, Jun 9, 2022
2^nd	59 Rx	Marc Thu, Jun 9, 2022
3^rd	53 Rx	Anthony Thu, Jun 9, 2022

1^st	50 Rx	Jes Thu, Jun 9, 2022
2^nd	46 Rx	Davida Mon, Nov 29, 2021
3^rd	44 Rx	Rachel Pe Mon, Jan 30, 2023
1^st	87 Rx	Russell H Thu, May 12, 2022
2^nd	64 Rx	Andrew R Mon, Jan 30, 2023
3^rd	63 Rx	Bill Mon, Jan 30, 2023 Tim V Mon, Jan 30, 2023

Armand	56 Rx
Stephine	32 Rx
Cody W	60 Rx
Rachel F	39 Rx
Sierra D	42 Rx
Chase A	37.5 Rx
Lezlee	37 Rx
Edith	35 Rx
Jeremy D	56.7 Rx
Brailey M	44 Rx
Matthew P	36 Rx
Rachel Pe	43 Rx
Jes	50 Rx
Lexi	43 Rx
Anthony	53 Rx
Sherie	37 Rx
Marc	59 Rx
Jaime	39 Rx

Tabata - Sit-Ups

(Reps)
8 Rounds

20 seconds of work
10 seconds of rest

Your score is the lowest amount of reps you completed in your 8 rounds.

Planned: Wed,Aug30,2023 Mon,Jul24,2023 Wed,Jun21,2023 Tue,Feb21,2023 Tue,Jan24,2023 Thu,Jun9,2022 Thu,Jun23,2016 Mon,Jul27,2015

Today

All Time

1^st	12 Rx	Lexi Thu, Jun 9, 2022
2^nd	10 Rx	Jes Thu, Jun 9, 2022 Rachel Pe Thu, Jun 9, 2022 Lezlee Thu, Jun 9, 2022
3^rd	9 Rx	Rachel F Thu, Jun 9, 2022
1^st	11 Rx	Anthony Thu, Jun 9, 2022
2^nd	8 Rx	Marc Thu, Jun 9, 2022
3^rd	7 Rx	Chase A Thu, Jun 9, 2022 Cody W Thu, Jun 9, 2022

1^st	12 Rx	Mak Mon, Jul 24, 2023 Kim S Tue, Jan 24, 2023 Lexi Thu, Jun 9, 2022
2^nd	11 Rx	Jes Mon, Jul 24, 2023
3^rd	10 Rx	Lindsay Wed, Aug 30, 2023 Lezlee Wed, Aug 30, 2023 Gina Su Wed, Aug 30, 2023 Stephine Mon, Jul 24, 2023 Erica Mon, Jul 24, 2023 Rachel Pe Wed, Jun 21, 2023 Kandi Tue, Jan 24, 2023
1^st	11 Rx	Justin C Mon, Jul 24, 2023 Anthony Tue, Jan 24, 2023
2^nd	10 Rx	Andrew R Mon, Jul 24, 2023 Camden Mon, Jul 24, 2023 Jarod D Mon, Jul 24, 2023 Jesse M Tue, Feb 21, 2023 Marc Thu, Jun 23, 2016 Guy Thu, Jun 23, 2016
3^rd	9 Rx	Tim V Mon, Jul 24, 2023 Russell H Tue, Feb 21, 2023 Steve R Thu, Jun 23, 2016

Armand	10 Rx
Stephine	8 Rx
Cody W	7 Rx
Rachel F	9 Rx
Sierra D	8 Rx
Chase A	7 Rx
Lezlee	10 Rx
Edith	10 Rx
Jeremy D	10 Rx
Brailey M	9 Rx
Matthew P	8 Rx
Rachel Pe	10 Rx
Jes	10 Rx
Lexi	12 Rx
Anthony	11 Rx
Sherie	9 Rx
Marc	8 Rx
Jaime	10 Rx

Tabata - Bear Crawl

(Reps, Rx+)
8 rounds of 20 seconds Bear Crawl and 10 seconds of rest

1 rep = distance from east wall to the west wall (stereo wall)

RX+=With Weight Vest

Planned: Tue,Feb27,2024 Thu,Jun9,2022 Wed,Jul14,2021 Tue,Jun22,2021

Today

All Time

1^st	14 Rx	Rachel Pe Thu, Jun 9, 2022
2^nd	13 Rx	Lezlee Thu, Jun 9, 2022
3^rd	12 Rx	Sierra D Thu, Jun 9, 2022
1^st	12 Rx+	Cody W Thu, Jun 9, 2022
2^nd	13 Rx	Anthony Thu, Jun 9, 2022
3^rd	12 Rx	Marc Thu, Jun 9, 2022

1^st	13 Rx+	Rachel F Tue, Feb 27, 2024
2^nd	11 Rx+	Alyssa C Tue, Feb 27, 2024
3^rd	10 Rx+	Hallie Tue, Feb 27, 2024
1^st	17 Rx+	Kelby Tue, Feb 27, 2024
2^nd	16 Rx+	Jarod D Tue, Feb 27, 2024
3^rd	14 Rx+	Joshua z Tue, Feb 27, 2024

Armand	8 Rx
Stephine	8 Rx
Cody W	12 Rx+
Rachel F	did work Rx
Sierra D	12 Rx
Chase A	10 Rx
Lezlee	13 Rx
Edith	9 Rx
Jeremy D	16 Rx
Brailey M	6 Rx
Matthew P	10 Rx
Rachel Pe	14 Rx
Anthony	13 Rx
Sherie	9 Rx+
Marc	12 Rx

Tabata - Row

(Calories)
Tabata - Row

8 rounds of 20 seconds on and 10 seconds off.

Score is total Calories.

Planned: Wed,May3,2023 Tue,Mar7,2023 Thu,Jan12,2023 Wed,Dec14,2022 Thu,Jun9,2022 Fri,Feb18,2022 Fri,Jan21,2022 Thu,Dec16,2021 Wed,Aug4,2021

Today

All Time

1^st	49 Rx	Jes Thu, Jun 9, 2022 Rachel Pe Thu, Jun 9, 2022
2^nd	45 Rx	Lezlee Thu, Jun 9, 2022 Sierra D Thu, Jun 9, 2022
3^rd	43 Rx	Rachel F Thu, Jun 9, 2022
1^st	67 Rx	Cody W Thu, Jun 9, 2022
2^nd	51 Rx	Anthony Thu, Jun 9, 2022
3^rd	42 Rx	Marc Thu, Jun 9, 2022

1^st	59 Rx	Jes Thu, Jan 12, 2023
2^nd	49 Rx	Rachel Pe Thu, Jun 9, 2022 Jamie Thu, Dec 16, 2021
3^rd	47 Rx	Mak Tue, Mar 7, 2023 Sierra D Tue, Mar 7, 2023
1^st	72 Rx	Christopher Tue, Mar 7, 2023
2^nd	67 Rx	Cody W Thu, Jun 9, 2022
3^rd	66 Rx	Bruce Wed, Aug 4, 2021

Armand	61 Rx
Stephine	40 Rx
Cody W	67 Rx
Rachel F	43 Rx
Sierra D	45 Rx
Chase A	41 Rx
Lezlee	45 Rx
Edith	42 Rx
Jeremy D	59 Rx
Brailey M	45 Rx
Matthew P	33 Rx
Rachel Pe	49 Rx
Jes	49 Rx
Lexi	40 Rx
Anthony	51 Rx
Sherie	40 Rx
Marc	42 Rx
Jaime	42 Rx