WODs

Thu, Jun 9 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)

Tabata - Assault Bike

Tabata - Sit-Ups

Tabata - Bear Crawl

Tabata - Row

Tabata - Assault Bike

(Calories)
Tabata - Assault Bike

8 rounds of 20 seconds on and 10 seconds off.

Score is total Calories.

Planned: Wed,Aug14,2024 Mon,Jun12,2023 Wed,Apr5,2023 Mon,Jan30,2023 Thu,Jun9,2022 Thu,May12,2022 Fri,Mar25,2022 Mon,Nov29,2021 Wed,Aug4,2021

Today

All Time

1^st	50 Rx	Jes Thu, Jun 9, 2022
2^nd	44 Rx	Brailey M Thu, Jun 9, 2022
3^rd	43 Rx	Lexi Thu, Jun 9, 2022 Rachel Pe Thu, Jun 9, 2022
1^st	60 Rx	Cody Wh Thu, Jun 9, 2022
2^nd	59 Rx	Marc Thu, Jun 9, 2022
3^rd	56.7 Rx	Jeremy D Thu, Jun 9, 2022

1^st	50 Rx	Jes Thu, Jun 9, 2022
2^nd	46 Rx	Davida Mon, Nov 29, 2021
3^rd	44 Rx	Rachel Pe Mon, Jan 30, 2023 Brailey M Thu, Jun 9, 2022
1^st	87 Rx	Russell H Thu, May 12, 2022
2^nd	64 Rx	Andrew R Mon, Jan 30, 2023
3^rd	63 Rx	Bill Mon, Jan 30, 2023 Tim V Mon, Jan 30, 2023

Armand	56 Rx
Stephine	32 Rx
Cody Wh	60 Rx
Rach	39 Rx
Sierra D	42 Rx
Chase S	37.5 Rx
Lezlee	37 Rx
Edith	35 Rx
Jeremy D	56.7 Rx
Brailey M	44 Rx
Claire P	36 Rx
Rachel Pe	43 Rx
Jes	50 Rx
Lexi	43 Rx
Anthony	53 Rx
Sherie	37 Rx
Marc	59 Rx
Jaime	39 Rx

Tabata - Sit-Ups

(Reps)
8 Rounds

20 seconds of work
10 seconds of rest

Your score is the lowest amount of reps you completed in your 8 rounds.

Planned: Mon,Jul21,2025 Mon,Jul22,2024 Mon,Jul1,2024 Wed,Aug30,2023 Mon,Jul24,2023 Wed,Jun21,2023 Tue,Feb21,2023 Tue,Jan24,2023 Thu,Jun9,2022 Thu,Jun23,2016 Mon,Jul27,2015

Today

All Time

1^st	12 Rx	Lexi Thu, Jun 9, 2022
2^nd	10 Rx	Jaime Thu, Jun 9, 2022 Jes Thu, Jun 9, 2022 Rachel Pe Thu, Jun 9, 2022 Edith Thu, Jun 9, 2022 Lezlee Thu, Jun 9, 2022
3^rd	9 Rx	Sherie Thu, Jun 9, 2022 Brailey M Thu, Jun 9, 2022 Rach Thu, Jun 9, 2022
1^st	11 Rx	Anthony Thu, Jun 9, 2022
2^nd	10 Rx	Jeremy D Thu, Jun 9, 2022 Armand Thu, Jun 9, 2022
3^rd	8 Rx	Marc Thu, Jun 9, 2022

1^st	13 Rx	Braya Mon, Jul 22, 2024
2^nd	12 Rx	Lexi Mon, Jul 21, 2025 Rachel Pe Mon, Jul 22, 2024 Mak Mon, Jul 24, 2023 Kim S Tue, Jan 24, 2023 Taryn B Mon, Jul 27, 2015
3^rd	11 Rx	Gina Su Mon, Jul 21, 2025 Nicole Mon, Jul 22, 2024 Tayler Mon, Jul 22, 2024 Jes Mon, Jul 24, 2023 Ronda Wed, Jun 21, 2023 Brandi O Thu, Jun 23, 2016 Akilah Mon, Jul 27, 2015
1^st	12 Rx	Justin C Mon, Jul 22, 2024
2^nd	11 Rx	Anthony Mon, Jul 22, 2024 Tanner Mon, Jul 22, 2024 Kelsey G Tue, Feb 21, 2023 Roger L Mon, Jul 27, 2015
3^rd	10 Rx	Joshua Z Mon, Jul 21, 2025 Chase S Mon, Jul 21, 2025 Jesse M Mon, Jul 21, 2025 Jarod D Mon, Jul 22, 2024 Chris Jo Mon, Jul 22, 2024 Marc Mon, Jul 22, 2024 Andrew R Mon, Jul 24, 2023 Camden Mon, Jul 24, 2023 Jeremy D Tue, Feb 21, 2023 Easton Tue, Jan 24, 2023 Armand Thu, Jun 9, 2022 Guy Thu, Jun 23, 2016

Armand	10 Rx
Stephine	8 Rx
Cody Wh	7 Rx
Rach	9 Rx
Sierra D	8 Rx
Chase S	7 Rx
Lezlee	10 Rx
Edith	10 Rx
Jeremy D	10 Rx
Brailey M	9 Rx
Claire P	8 Rx
Rachel Pe	10 Rx
Jes	10 Rx
Lexi	12 Rx
Anthony	11 Rx
Sherie	9 Rx
Marc	8 Rx
Jaime	10 Rx

Tabata - Bear Crawl

(Reps, Rx+)
8 rounds of 20 seconds Bear Crawl and 10 seconds of rest

1 rep = distance from east wall to the west wall (stereo wall)

RX+=With Weight Vest

Planned: Thu,Feb27,2025 Tue,Feb27,2024 Thu,Jun9,2022 Wed,Jul14,2021 Tue,Jun22,2021

Today

All Time

1^st	9 Rx+	Sherie Thu, Jun 9, 2022
2^nd	14 Rx	Rachel Pe Thu, Jun 9, 2022
3^rd	13 Rx	Lezlee Thu, Jun 9, 2022
1^st	12 Rx+	Cody Wh Thu, Jun 9, 2022
2^nd	16 Rx	Jeremy D Thu, Jun 9, 2022
3^rd	13 Rx	Anthony Thu, Jun 9, 2022

1^st	13 Rx+	Rach Tue, Feb 27, 2024
2^nd	11 Rx+	Alyssa C Tue, Feb 27, 2024
3^rd	10 Rx+	Hallie Tue, Feb 27, 2024
1^st	17 Rx+	Kelby Tue, Feb 27, 2024
2^nd	16 Rx+	Jarod D Tue, Feb 27, 2024
3^rd	15 Rx+	Justin C Thu, Feb 27, 2025

Armand	8 Rx
Stephine	8 Rx
Cody Wh	12 Rx+
Rach	did work Rx
Sierra D	12 Rx
Chase S	10 Rx
Lezlee	13 Rx
Edith	9 Rx
Jeremy D	16 Rx
Brailey M	6 Rx
Claire P	10 Rx
Rachel Pe	14 Rx
Anthony	13 Rx
Sherie	9 Rx+
Marc	12 Rx

Tabata - Row

(Calories)
Tabata - Row

8 rounds of 20 seconds on and 10 seconds off.

Score is total Calories.

Planned: Wed,Sep4,2024 Wed,May3,2023 Tue,Mar7,2023 Thu,Jan12,2023 Wed,Dec14,2022 Thu,Jun9,2022 Fri,Feb18,2022 Fri,Jan21,2022 Thu,Dec16,2021 Wed,Aug4,2021

Today

All Time

1^st	49 Rx	Jes Thu, Jun 9, 2022 Rachel Pe Thu, Jun 9, 2022
2^nd	45 Rx	Brailey M Thu, Jun 9, 2022 Lezlee Thu, Jun 9, 2022 Sierra D Thu, Jun 9, 2022
3^rd	43 Rx	Rach Thu, Jun 9, 2022
1^st	67 Rx	Cody Wh Thu, Jun 9, 2022
2^nd	61 Rx	Armand Thu, Jun 9, 2022
3^rd	59 Rx	Jeremy D Thu, Jun 9, 2022

1^st	59 Rx	Jes Thu, Jan 12, 2023
2^nd	53 Rx	Jayden Thu, Jan 12, 2023
3^rd	49 Rx	Rachel Pe Thu, Jun 9, 2022 Jamie Thu, Dec 16, 2021
1^st	76 Rx	Jarod D Wed, Sep 4, 2024
2^nd	72 Rx	Chris Jo Tue, Mar 7, 2023
3^rd	71 Rx	Cody Wh Wed, Sep 4, 2024

Armand	61 Rx
Stephine	40 Rx
Cody Wh	67 Rx
Rach	43 Rx
Sierra D	45 Rx
Chase S	41 Rx
Lezlee	45 Rx
Edith	42 Rx
Jeremy D	59 Rx
Brailey M	45 Rx
Claire P	33 Rx
Rachel Pe	49 Rx
Jes	49 Rx
Lexi	40 Rx
Anthony	51 Rx
Sherie	40 Rx
Marc	42 Rx
Jaime	42 Rx