WODs

Wed, Jun 21 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
The Way The Ball BouncesTabata - Sit-Ups

The Way The Ball Bounces


(Reps)
AMRAP 30 minutes

400m Run
10 Squat Cleans (135/95)

TodayAll Time

Gina Su77 55#
Jamie88 Rx
Kim G82 35#
Erica59 Rx
Lacy81 75#
Brenda K55 Rx
Taylor S55 63#
Dillon Br66 Rx
Kristi66 53#
Marc66 Rx
Jes70 Rx
Terry33 95
Ronda44 55
Katrina77 75
Justin C99 Rx
Justin LDW scaled
Rachel Pe74 Rx
Lezlee66.2 85
Lexi63 Rx
Claire P57 65
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)