WODs

Mon, Jul 1 2024

Gymversary: Sierra D(3)
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
I Do What I WantI Do What I Want With My PartnerTabata - Sit-Ups

I Do What I Want


(Time)
10 Rounds For Time

18 Double Unders
15 Deadlifts (115/75)
12 Hang Power Cleans (115/75)
9 Front Squats (115/75)
6 Push Jerks (115/75)
*Do all lifts with same weight

TodayAll Time

Jesse MDW scaled
Justin C32:39 Rx
Jarod DDW scaled
Clayton SDW scaled
CadeDW scaled
Rach33:15 Rx
Dan FDW DW
Russell HDW DW
KandiDW DW
Dan ADW 7 rounds - 38:27
Jes32:11 Rx
Chris Jodw Rx
Leshaun36:21 Rx
LindsayDW RX weight
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)