WODs

Wed, Dec 14 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
4chanTabata - Row

4chan


(Time, Rx+, Rx2)
5 Rounds For Time

14 Cal Bike
8 Shoulders to Overhead 135/95

RX+=155/110
RX2=95/75

TodayAll Time

Jesse M9:44 Rx
Kristi11:43 65#
Tim V8:01 Rx
Russell H7:12 Rx+
Jamie10:38 Rx
DawnDW scaled
Bill9:41 Rx
Lezlee16:00 Rx2
Brenda K14:58 Rx2 From rack
Maggie W12:45 53#
Jes13:09 Rx+
Kelby9:40 Rx2
Sean13:11 2 rds 95#, 3 rds 75
Kelsey G10:45 Rx
Clayton S7:23 Rx2
Cooper13:46 Rx2
Cody Wh11:07 Rx
Jeremy D8:08 Rx2
Sierra D11:03 Rx
Reid8:45 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)