WODs

Thu, Feb 27 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (75 days ago)
Break Down 2Tabata - Bear Crawl

Break Down 2


(Reps, Rx+)
15 Min AMRAP
4 Front Squats 95/65
4 Push Press 95/65
8 Bar Over Burpees

RX+= 115/85

*athlete can do a full clean for first front squat but needs to pause between the last front squat to the first Push Press.

Planned: Thu,Jun26,2025 Thu,Feb27,2025 Thu,Jun13,2024 Thu,Jan18,2024
TodayAll Time

Justin C208 Rx+
Gina Su144 Rx
Tanner104 Rx
Erica110 Rx+
Dan A140 Rx
Clayton SDw Definitely did atleast one round
Camber93 55#
Rach152 Rx+
Jesse M154 Rx+
Haileigh123 Rx
Kelby114 Rx
Davida124 Rx
Katie S116 Rx+
Chase S112 Rx+
Piper128 Rx
Jarod D171 Rx+
Lezlee112 Rx+
Sierra D120 Rx
Zolie Jones-Dw scaled
Kat117 Step overs
Jonathan D130 Rx+
Bill122 Rx
Marc144 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)