WODs

Wed, Aug 30 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Secret Formula10 Min EMOM - Deadlift - X5Tabata - Sit-Ups

Secret Formula


(Reps)
9 Minute AMRAP:

7 Front Squats 95/65lb
7 Push Press 95/65lb
7 Toes to Bar

From the ground.

TodayAll Time

Kim G112 kr
Jarod D138 Rx
Dawn105 45#, kr
Justin C187 Rx
Andrew R168 Rx
Jeris103 kr
Erica152 t2ba
Jamie126 Rx
Tim V147 Rx
Shelsey112 kr
Jes168 Rx
Jesse M120 Rx
Danny115 Rx
Brenda K89 Rx
Taylor S91 Rx
Bill147 Rx
Hallie45 Rx
Jeremy D105 Rx
Cody Wh119 Rx
Gina Su91 Rx
TerryDW scaled
Justin L140 Rx
Avery BDW scaled
Brooke SDW scaled
RondaDW scaled
Mak103 Rx
Sierra D101 Rx
Braden112 KR 73
Lezlee119 Rx
Joshua Z126 Rx
Lindsay112 KR DW
Tracy C92 Knee raises
Bruce131 Knee raises
Chris Jo147 45# DB’s
Cayle142 Rx 135#
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)