WODs

Tue, Jun 22 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Pedal PusherTabata - Bear Crawl

Pedal Pusher


(Reps)
25min AMRAP

15cal Bike / 11cal Row
400m Run
12 Vups

Run is only worth 1 Rep

TodayAll Time

Kristi70.5 Rx row
Dawn57 row, mod v-ups
Lexi71.25 Rx bike
Miah72 Rx row
Erica84.5 Rx row
Jamie96 Rx row
Russell H85 Rx bike
Nathan72 Rx row
Tim V84.5 Rx bike
Buck99 Rx bike
Dane70 Rx row
Ian R99.5 Rx row
Reid111 Rx row, started with the run
Jesse M71 Rx bike
Sagar80.5 row, bent knee v ups, ran an extra 200 for the .5
Brenda K71.5 Rx row, ran an extra 200 for the .5
Kelsey G99 Rx row, wtd vest
Davidadid work Rx GHD sit ups
Jessica L70 Rx row
Marc71 Rx bike, ran a 100 at the end
Jeremy D99 Rx row
Reagan57 Rx bike
Bill85 Rx row
Brendan K70.5 Rx row,
Clayton S86 Rx bike
Cody Wh99.5 Rx row, ran 200
Lindsay57.75 row, sit ups, ran a 300
Kandi85.75 Rx row
Sherie84.9 Rx Row
Brailey M44 Rx Bike
Rachel Pe85 Rx Row
Anthony98 Rx Row
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)