WODs

Mon, Jul 27 2015

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Purple RainTabata - Sit-Ups

Purple Rain


(Reps, Rx+)
22 Minute AMRAP

30 Swing 53/35
15 Burpees

RX+=70/53

Planned: Sat,Aug30,2025 Mon,Jul27,2015
1st336 RxAkilah Mon, Jul 27, 2015
2nd257 RxMandy Mon, Jul 27, 2015
3rd254 RxErica Mon, Jul 27, 2015
1st287 RxShawn M Mon, Jul 27, 2015
2nd246 RxRoger L Mon, Jul 27, 2015
3rd225 RxMarc Mon, Jul 27, 2015

Erica254 Rx
Johanna313 20# swings
Akilah336 Rx
Kevin H245 35#
Roger L246 Rx
Amber B280 Not Rx
Aleah180 Not Rx
Amber H263 Not Rx
Mandy257 Rx
Kyle J255 Not Rx
Taryn B250 Rx
Chib210 Not Rx
FianaDND Not Rx
Amanda R220 Rx
Marc225 Rx
Lou225 Not Rx
Shawn M287 Rx
Henli180 Not Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)