WODs

Thu, Jan 12 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Bike PrepTabata - Row

Bike Prep


(Reps, Rx+, Rx2)
25 Min AMRAP

10 Goblet Squats 35/20
20 Double Unders
30 ABMAT Sit-Ups
10 Box Jumps 24”/20

RX+= 45/35
RX+= 30”/24”
RX2= 60 Singles
RX2= Step-ups


1st648 Rx+Jamie Thu, Jan 12, 2023
2nd640 Rx+Kandi Thu, Jan 12, 2023
3rd568 Rx+Rachel Pe Thu, Jan 12, 2023
1st635 Rx+Andrew R Thu, Jan 12, 2023
2nd608 Rx+Justin C Thu, Jan 12, 2023
3rd555 Rx+Bill Thu, Jan 12, 2023

Jamie648 Rx+
Justin C608 Rx+
Kim S500 singles, 35#
Poncho500 DU attempts, RX
Ian R534 Rx+
Hallie375 5 plates junp
Lezlee553 Rx 35#
Sean347 Rx2
Bill555 Rx+
Lindsay480 Rx2
Brenda K403 Rx+
Jes495 Rx+
Sherie495 Rx+
Kelby477 Rx+
MarcDW scaled
Cody Wh483 Rx
Jayden411 D attempts
Clayton S630 Sub 1:45
Sierra D500 Rx+
Andrew R635 Rx+
Kandi640 Rx+
Lexi521 Rx+
Rachel Pe568 Rx+
Chris Jo553 Rx+
Kristin T410 Step ups on plates, singles
Tera608 Rx2
Anthony420 Rx+
Claire P350 Rx
Stephine454 Rx
Chase SDW Glad you were here
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)