WODs

Fri, Jan 21 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
DesforgesTabata - Row

Desforges


(Time)
5 Rounds for Time:

12 Deadlifts (225/155)
20 Pullups
12 Clean and Jerks (135/95)
20 Knees to Elbows

U.S. Marine Corps Sergeant Joshua Desforges, 23, of Ludlow, Massachusetts, assigned to 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on May 12, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his parents David and Arlene, and his loving sister Janelle.

TodayAll Time

Sherie50:30 3 rds rx, tore- last two rr and v-ups
Reid52:50 Rx
Anthony31:51 Rx wt, rr, knee raises, last two rds- 135/95
DavidaDid work scaled
KandiDid work scaled
Lexi59:00 4 rds complete, rx
Jesse MDNF Rx 4 rounds 32:00
Janae23:32 85#, 55#, RR, sit ups
Chris Jo39:32 Rx
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