WODs

Tue, Feb 27 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (74 days ago)
Grace8min EMOM - Devils Press - Goblet SquatsTabata - Bear Crawl

Grace


(Time, Rx2, Rx3)
30 Clean and Jerks 135#/95

RX2=115/85
RX3=105/75

Planned: Wed,Dec17,2025 Tue,Feb27,2024 Thu,Jul27,2023 Mon,Jul25,2022 Sat,Jan28,2017
TodayAll Time

Rachel Pe5:27 Rx Mon night
Tayler4:48 Rx2
Justin C2:37 Rx
Russell H3:20 Rx
Jessica B5:00 65#
Tim V3:04 Rx2
Dan A5:26 Rx2
Ian R2:35 Rx2
Jesse M3:50 Rx
Danny4:02 Rx
Gina Su5:48 Rx3
Brooke S6:33 scaled
Rach3:34 Rx
Taylor S4:35 Rx3
Sean5:13 Rx2
Dillon Br4:06 Rx
Dan F3:59 Rx
Cody Wh3:53 Rx
Joshua Z3:12 Rx
Bill4:16 Rx
Chase S4:44 Rx
Alyssa C2:31 Rx
Lezlee5:25 Rx2
Hallie4:38 Rx3
Sierra D2:59 Rx
Maggie W4:06 Rx3
Jarod D2:17 Rx
Stacy K2:45 45#
Justin L2:26 Rx
Piper4:56 Rx2
Jessie K4:17 65lbs
Reid3:06 Rx
Kat3:54 65lbs
Kelby3:37 Rx2
Logan B6:55 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)