WODs

Wed, Jun 8 2022

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Backwards Fran8 Minute EMOM - 3 Deadlifts

Backwards Fran


(Time, Rx+)
9-15-21

Thrusters (95/65)
Pull-ups

Rx+ = 135/95

Planned: Wed,Jul9,2025 Wed,Jun4,2025 Thu,Jun6,2024 Wed,Jun7,2023 Wed,Jun8,2022
TodayAll Time

Russell H12:45 Rx+
Dawn7:34 rr, kipping knee raises
Jamie6:17 Rx
Tim V6:34 Rx
Cody Wh10:21 Rx
Bill7:47 Rx
Jeremy D8:49 Rx
Mak12:12 Banded PU
Lindsay8:11 RR
Clayton S4:45 Rx
Chase S7:51 45lbs
Brendan K9:54 65lbs
Davida7:11 Rx
Sherie8:31 Rx
Claire P11:20 scaled
Rachel Pe7:21 Rx
Bruce7:50 RR
Lexi18:57 Rx+
Anthony5:51 Rx
Janae8:05 RR, #45
Brailey M8:58 RR
Lezlee9:47 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)