WODs
 | Fri, Mar 25 2022 |  |
 | Sat, Feb 11, 2023 at 7:00am Half Marathon Row |
| Most Recent Benchmark: Sunflower Total on Oct 24, 2025 (77 days ago) |
| Abbate | Tabata - Assault Bike |
Abbate(Time) 1 Mile Run 21 Clean and Jerks (155 / 105) 800 Meter Run 21 Clean and Jerks (155 / 105) 1 Mile Run U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion. Planned: Fri,Jun20,2025 Fri,Apr21,2023 Fri,Mar25,2022 Fri,Jun11,2021 Fri,Mar27,2020 Fri,Nov15,2019 Fri,Jun14,2019 Fri,Oct19,2018 Fri,May11,2018 Fri,Jun9,2017 Fri,Jun17,2016 Fri,Aug28,2015
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