WODs

Mon, Nov 29 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
WIN-TTabata - Assault Bike

WIN-T


(Time)
For Time
750m Row
10 Squat Clean (135/95)
30 Burpees
10 Squat Snatch (135/95)
750m Row

Planned: Tue,May14,2024 Tue,Jul18,2023 Mon,Nov29,2021 Mon,Oct5,2020 Mon,Oct21,2019 Tue,Nov7,2017
TodayAll Time

Jamie15:37 Rx
Kristi15:17 65#
Sherokee19:49 95# squat clean, 65# squat snatch
Lexi22:12 90 DU no burpee’s
Marc19:13 Rx
Jayden18:19 55# Clean 25# snatch
Reid12:30 95#
Jes12:48 Rx
Kandi17:51 65# snatch
Brenda K13:02 33# squat snatch
Chris Jo17:30 95 Sq Sn
Sherie17:40 800m Run 53lbs SS
Rachel Pe15:00 800m Run 53lbs SS
Cody Wh15:05 115 SC - 95 SS
Jeremy D13:40 95lbs
Anthony11:20 95lbs
Russell H14:22 Rx
Jessica L13:52 53lbs
Stephine15:46 63lbs
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)