WODs

Mon, Jul 24 2023

Welcome: Dan A
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
HingesTabata - Sit-Ups

Hinges


(Time, Rx+)
3 rounds:

45 Wallballs 20/14lb
30 Hang Power Snatch 95/65lb
16 Over Head Alt. Barbell Lunges

Lunges can be walking.

RX+-135/95lb.

Planned: Mon,Jul24,2023 Mon,Jul25,2022
TodayAll Time

Kim G23:14 10#, 35#, mod lunge
Gina Su24:05 33#, mod lunges
Dan ADW 54/65#, Back rack lunge, 2 rds all WB
Justin C21:21 Rx
JamieDW scaled
Jarod D28:30 12 reps at 95#, rest at 75#
Tim VDW scaled
DawnDW scaled
Nate V29:06 75#, mod lunge
Kris20:50 Rx
KristiDW scaled
Cody WhDW 2rounds
Jes19:45 Rx
Brenda KDW 10,53
Camden29:50 14,55
Kandi38:12 55
Jesse M32:32 Rx
Danny29:37 14#, 75#
Mak13:13 Mods
Rach29:20 Rx
TaylerDW scaled
Jayden29:37 “Scaled AF”
Cooper28:54 Rx
Erica12:55 1/2, mods
RondaDW scaled
TerryDW scaled
Sierra D29:04 Rx
KelbyDW scaled
Andrew R26:30 Rx
Stacy K32:01 10,25
Piper19:52 scaled
CarlinDNF scaled
Bruce23:47 scaled
Jessica B27:52 scaled
LexiDW scaled
AnthonyDW scaled
Justin LDNF scaled
StephineDNF 2nd, 26:21
Rachel Pe38:30 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)