WODs

Mon, Jan 30 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
Are You Kidding-ishTabata - Assault Bike8 Min EMOM - Squat Snatch - X3

Are You Kidding-ish


(Reps)
4 rounds of 4 minutes each with 1 minute rest in between:

500m Row
Max Rep Thrusters (95/65)

Score is total meters and reps

TodayAll Time

Dawn2027 25#, extra rowing
Kristi2097 33#
Erica2093 Rx
Jamie2085 Rx
Maggie W2044 Rx
Tim V2080 75#
Russell H2071 Rx
Brenda K2040 Rx
Bill2072 Rx
Jeremy D2035 Rx
Kelsey G2058 Rx
Andrew R2080 Rx
Sean2021 Rx
Hallie2020 Rx
Cody Wh2048 Rx
Chase S2035 Rx
Clayton S3060 40DB run
Kelby2038 Rx
Cooper2042 Rx
Jayden2045 Rx
Tera2042 Rx
Jarod D2071 Rx
Kristin T2035 35#
Sierra D2068 Rx
Rachel Pe2063 Rx
Sherie2046 Rx
Bruce2054 Rx
Tracy C2000 Rx
Anthony2068 Rx
Claire P2020 Rx
Lexi2054 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)