WODs

Tue, Feb 21 2023

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
8 Min EMOM - Push Jerk - X5 - From RackStudio 27Tabata - Sit-Ups

8 Min EMOM - Push Jerk - X5 - From Rack


(Weight)
8 Min EMOM - Push Jerk - X5 - From Rack

Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)

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785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)