WODs

Tue, Jan 24

Sat, Feb 11, 2023 at 7:00am Half Marathon Row: 13.1 Mile Row
Most Recent Benchmark:
SUNFLOWER TOTAL on Jan 13, 2023 (26 days ago)
BlurTabata - Sit-Ups8 Min EMOM - SDHP - X3

Blur


(Time, Rx+, Rx2)
50 Double Unders (RX2=Singles)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
30 Jumping Squats (RX2=Air Squats)
20 V-ups (RX2=Situps)
10 Cal Bike
20 V-ups (RX2=Situps)
30 Jumping Squats (RX2=Air Squats)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
50 Double Unders (RX2=Singles)

15 Minute Time Cap

0% 0%

Justin C11:18 Rx+
Jamie10:26 Rx+
Erica8:05
No KBS
Kim S12:57
Singles
Maggie12:12 Rx2
Tim V10:51
Singles
Dawn13:06
Mods
Russell H13:25 Rx+
Jesse11:45
Singles - RX+
Brenda K14:48 Rx
JesDNF
RX+
Bill7:56 Rx2
Hallie13:06 Rx2
Jumps Squats
Kelsey G10:48 Rx+
SeanDNF Rx2
Jessica LDNF Rx+
Cody W13:19 Rx
Clayton S11:56 Rx
Mak14:24 Rx
Lezlee14:37 Rx
MarcDNF Rx+
225 reps
Andrew R13:37 Rx+
Easton14:18 Rx2
Kandi10:25 Rx
Sherie13:08 Rx
Tera11:28
Singles, RX
Anthony7:31 Rx2
Kristin T12:44
Knee raises, RX2



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