WODs

Tue, Jan 24 2023

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
BlurTabata - Sit-Ups8 Min EMOM - SDHP - X3

Blur


(Time, Rx+, Rx2)
50 Double Unders (RX2=Singles)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
30 Jumping Squats (RX2=Air Squats)
20 V-ups (RX2=Situps)
10 Cal Bike
20 V-ups (RX2=Situps)
30 Jumping Squats (RX2=Air Squats)
40 Swings (RX+=70/53 - RX=53/35 - RX2=35/20)
50 Double Unders (RX2=Singles)

15 Minute Time Cap

Planned: Tue,Jan24,2023 Wed,Apr7,2021 Wed,Aug7,2019 Thu,Feb7,2019
TodayAll Time

Justin C11:18 Rx+
Jamie10:26 Rx+
Erica8:05 No KBS
Kim S12:57 Singles
Maggie W12:12 Rx2
Tim V10:51 Singles
Dawn13:06 Mods
Russell H13:25 Rx+
Jesse M11:45 Singles - RX+
Brenda K14:48 Rx
JesDNF RX+
Bill7:56 Rx2
Hallie13:06 Rx2 Jumps Squats
Kelsey G10:48 Rx+
SeanDNF Rx2
Jessica LDNF Rx+
Cody Wh13:19 Rx
Clayton S11:56 Rx
Mak14:24 Rx
Lezlee14:37 Rx
MarcDNF Rx+ 225 reps
Andrew R13:37 Rx+
Easton14:18 Rx2
Kandi10:25 Rx
Sherie13:08 Rx
Tera11:28 Singles, RX
Anthony7:31 Rx2
Kristin T12:44 Knee raises, RX2
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)