WODs

Wed, May 3 2023

Tabata Row 20s

Paddle Play

8 Min EMOM - Overhead Squat - X5 - From Rack

Tabata - Row

(Calories)
Tabata Row
8 rounds: 20 seconds of work, 20 seconds of rest

(Reps, Rx+)
4 Rounds of:

4 Mins of work and 1 Min of Rest

Row 750m
Max rep Wall Balls 20/14 RX+=30/20

Score is total Wall Balls

Today

All Time

(Weight)
8 Min EMOM - Overhead Squat - X5 - From Rack

Score is: Total LBS on barbell from all 8 rounds. (Example: 75lbs x 8 Rounds = 600lbs)

Today

All Time

(Calories)
Tabata - Row

8 rounds of 20 seconds on and 10 seconds off.

Score is total Calories.

Today

All Time

1^st	46	Stephine Wed, May 3, 2023
2^nd	44	Piper Wed, May 3, 2023

1^st	59 Rx	Jes Thu, Jan 12, 2023
2^nd	53 Rx	Jayden Thu, Jan 12, 2023
3^rd	49 Rx	Rachel Pe Thu, Jun 9, 2022 Jamie Thu, Dec 16, 2021
1^st	76 Rx	Jarod D Wed, Sep 4, 2024
2^nd	72 Rx	Chris Jo Tue, Mar 7, 2023
3^rd	71 Rx	Cody Wh Wed, Sep 4, 2024

Piper	44	scaled
Stephine	46	scaled