WODs

Wed, Apr 5 2023

Gymversary: Jesse M(2)
Welcome: Piper
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
Take it easy8 Min EMOM - Power Clean - X3Tabata - Assault Bike

Take it easy


(Time)
10 rounds:

20 Air squats
15 sit ups
10 Pull ups
5 push ups

TodayAll Time

Jamiedw scaled
Erica18:00 10-10-5-5
Justin C15:48 Rx
Marc17:41 5 rds
Jesse M21:29 Rx
CooperDW scaled
Brenda K26:55 Rx
Jeremy D20:27 Rx
BillDW scaled
Brendan K17:37 Rx
Chase SDw scaled
Kelby21:09 Rx
Maggie W24:14 Banded PU
Stacy K22:00 RR, KPU
Lindsay21:00 RR
Gina Su17:33 Band pu
JesDW scaled
Taylor S24:27 Band pu
Brooke S21:57 Band pu
Kristin T19:47 Band pu
Lezlee25:01 Rx
Tera13:39 RR
Clayton SDW scaled
Carlee14:01 RR
Andrew R20:20 Rx
Cody Wh27:50 Rx
Rachel Pe24:04 Rx
Dallas B30:39 scaled
Janae29:26 scaled
Lexi28:23 Rx
Sherie22:35 Rx
Matt Rea22:30 scaled
Claire P15:05 scaled
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)