WODs

Mon, Jul 21 2025

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (78 days ago)
12.1.11.1Tabata - Sit-Ups

12.1.11.1


(Reps, Rx+)
7min AMRAP
Burpees (NOT to Target)

3min Rest

10min AMRAP
30 Double Unders
15 Power Snatches (75/55)

RX+ Bar Over Burpees; Squat Snatch (95/65)

TodayAll Time

Dawn146 singles, mods
Jamie295 Rx
Tim V166 Rx
Maggie W242 singles
Lexi141 Rx+
Russell H160 Rx
Clayton S178 Rx+
Marc195 Rx
Rach197 Rx+
Jesse M148 Rx+
Gina Su245 singles
Danny250 Rx
Brenda K192 Rx
Hallie130 mods
Brooke SDW DW
Camber194 singles
Jes243 Rx
Stacie F183 sgls
Chase S250 Rx
Piper241 sgls
Joshua Z214 Rx+
Kelby235 Rx
Sean176 Rx
Cody Wh285 Rx
Lindsaydw scaled
Kandi235 Rx
Kat192 Singles
Bruce210 Singles
Anthony320 Rx
Chelsea R185 Singles
Jenny195 Singles
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)