Depth
(Time, Rx+)
3 RFT
12 Pull-ups
24 Alt Pistol Squats
9 Hang Power Snatch (115/75)
Rx+ = Chest to Bar Pull-ups; 135/95
| 1st | 6:40 Rx | Jamie Mon, Jun 12, 2023 | | 2nd | 8:35 | Kim G Mon, Jun 12, 2023 | | 3rd | 8:50 | Dawn Mon, Jun 12, 2023 | | 1st | 9:59 Rx | Cooper Mon, Jun 12, 2023 | | 2nd | 10:40 Rx | Jarod D Mon, Jun 12, 2023 | | 3rd | 11:35 Rx | Justin C Mon, Jun 12, 2023 |
| 1st | 6:40 Rx | Jamie Mon, Jun 12, 2023 | | 2nd | 11:54 Rx | Davida Mon, Jun 13, 2022 | | 3rd | 13:18 Rx | Erica Mon, Jun 13, 2022 | | 1st | 10:59 Rx+ | Andrew R Tue, Jan 31, 2023 | | 2nd | 9:59 Rx | Cooper Mon, Jun 12, 2023 | | 3rd | 10:26 Rx | Chris Jo Mon, Jun 13, 2022 |
| Nate V | 9:16 | assisted PS | | Kim G | 8:35 | RR, ass. PS, 35# | | Justin C | 11:35 Rx | | | Jamie | 6:40 Rx | | | Jarod D | 10:40 Rx | | | Dawn | 8:50 | RR, hook PS, 35# | | Lacy | 10:40 | ass. PS | | Tim V | DW | scaled | | Terry | DW | scaled | | Ronda | DW | scaled | | Taylor S | 13:14 | RR mod ps 53 | | Rach | 13:28 | Mods ps, rr and pu | | Lindsay | 16:15 | BPU, ring ps 63 | | Vincent | 10:13 | Rr, mod ps | | Tayler | 17:05 | BPU, rr, 65 | | Cody Wh | 11:10 | 95 | | Dillon Br | 12:24 Rx | | | Kandi | 16:25 | 65 | | Brendan K | 15:47 Rx | | | Cooper | 9:59 Rx | | | Camden | 16:18 | Mod ps 55 | | Gina Su | 11:00 | Green band pull ups, 63#, bar pistols | | Janae | 16:34 | 53#, banded pull ups, box pistols | | Lezlee | 14:33 | Bar pistols, 53# | | Sierra D | 12:32 | Bar pistols | | Katrina | 13:40 | Bar pistols, rr, 53# | | Brooke S | 16:45 | 35#, box pistols, r.r. | | Piper | 10:29 | scaled | | Bruce | 9:29 | scaled | | Anthony | 9:54 | Asst Pistols | | Chris Jo | 8:08 | DW | | Claire P | 16:45 | scaled |
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