WODs

Mon, Jul 22 2024

Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (77 days ago)
12.1.11.1Tabata - Sit-Ups

12.1.11.1


(Reps, Rx+)
7min AMRAP
Burpees (NOT to Target)

3min Rest

10min AMRAP
30 Double Unders
15 Power Snatches (75/55)

RX+ Bar Over Burpees; Squat Snatch (95/65)

Planned: Mon,Jul21,2025 Mon,Jul22,2024 Wed,Mar9,2022 Wed,Dec9,2020 Wed,Nov27,2019 Wed,Nov29,2017 Wed,Mar29,2017
TodayAll Time

Justin C263 Rx+
Dawn185 Single
Lexi168 Rx
Tayler202 Rx
Clayton SDW scaled
Tanner222 Rx
Camber184 5 cal bike
Tim V235 Singles
KristiDW scaled
Jesse M153 Rx+
Gina Su202 Singles
Danny280 Rx 84 + 196
Brenda K201 Rx
Brooke S203 Mods
Brendan K263 Rx+
Lezlee202 Rx
Hallie140 Burp mod
Marc187 Rx
Jack G152 65
Joshua Z175 Rx+
Sean152 Rx
Braya180 Mods
BillDW scaled
Chase S215 Rx
Chris Jo159 Rx+
Nicole243 singles
Jonathan D215 Rx
Jarod D215 Rx+ 94 + 121
Andrew R260 Rx+
Vincent159 singles
Rachel Pe263 Rx
Anthony171 Rx 95#
Claire P130 Rx+
Kat198 singles
Piper200 Rx
Katie S210 singles
Maggie W198 banded mtn climbers
Cody Wh265 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)