WODs

Thu, Dec 16 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Most Recent Benchmark:
Sunflower Total on Oct 24, 2025 (76 days ago)
4chanTabata - Row

4chan


(Time, Rx+, Rx2)
5 Rounds For Time

14 Cal Bike
8 Shoulders to Overhead 135/95

RX+=155/110
RX2=95/75

Planned: Thu,Aug7,2025 Tue,Nov21,2023 Wed,Dec14,2022 Thu,Dec16,2021
TodayAll Time

Dawn13:00 63#
Russell H7:14 Rx
Jamie10:45 Rx scaled
Kristi13:34 63#
Sherokee13:17 Rx
Tim V10:28 Rx
Brenda KMod 9:06 6 burpees 73lbs
Bill13:15 Rx
Jesse M11:23 Rx
Reid9:50 Rx
Lexi17:26 Rx
Cody Wh12:04 Rx
Jeremy D9:20 #95
Chris Jo9:02 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)