WODs

Wed, Aug 4 2021

Sat, Feb 11, 2023 at 7:00am Half Marathon Row
Fri, Feb 27, 2026 at 6:30pm SSC Open Friday Night Lights 1
Fri, Mar 6, 2026 at 6:30pm SSC Open 26.2 Friday Night Lights
Fri, Mar 13, 2026 at 6:30pm SSC Open 26.3 FNL
Sat, Apr 4, 2026 at 9:00am Snatch Clinic - Ana Martin
Gymversary: Nicholas N(6)
Tabata - Assault BikeSweat HeavyTabata - Row

Tabata - Assault Bike


(Calories)
Tabata - Assault Bike

8 rounds of 20 seconds on and 10 seconds off.

Score is total Calories.

TodayAll Time

Russell H64 Rx
Jamie37 Rx
Erica42 Rx
Jes39 Rx
Lezlee34 Rx
Kandi27 Rx
Clayton S40 Rx
Lexi31 Rx
Bill31 Rx
Kelsey G50 Rx
Bruce44 Rx
785-430-0154
Sunflower Strength & Conditioning
112 SW 4th St
Topeka, KS 66603 (view larger map)